Group Q&A 5/4/23

Rose is back from skiing and joins the team to answer your awesome questions!

0.42min - Q1 - I’ve stopped to follow a diet and an exercise plan but I know that I’m eating to mutch and I don’t exercise at all. Can you please tell me how to change my food and exercise plan to make sure I feel good without falling into the diet industry again ! I just feel really lost it’s like I can’t be moderate. I’m in an extreme or the other and it stresses me out ! 

14.17min - Q2 - I would like to know what to do when you don’t understand what you feel. Indeed, when I try to see what’s in my body I feel a pressure in my cheast most of the time or I don’t feel anything (no movement, no weight, my feelings don’t have any color or anything) … I feel anxious or empty and that’s it ! What can I do to allow my feelings to exist in my body and finally listen to them. How can I make my brain and body understand that is okay to have feelings that they are going to be listened, seen, and validated ? 

27.30min - Q3 - How do you deal with people who make me feel uncomfortable with their remarks and criticism of me, my weight and even the way I’m living my life. This makes me sad and angry and now I just don’t see anyone because I’m to afraid of everyone’s opinion.