Should I be weighing myself? If so, how often. In the past I would never go to the doctors b/c I didn’t want to see the number! Now I’m not sure if I should be. How to handle mirrors ! How to trust the process t...

1) How to start cracking through that numbness shell to get to the suppressed and intellectualized emotions? I mean at this point I’d rather be overwhelmed with emotion than just keep feeling numb?2) What can I expect next in the stages...

How to stop comparing yourself to everyone elseDoes anyone else have trouble accepting help when offered? Do you feel like you have to do it all?How should I be planning my meals, I know this is not a diet but don’t I nee...

1) Shocked at a weight gain this week. I’m a one week on, several weeks off kinda person, any tips on achieving consistency ate gratefully received.2) Managing my type 2 diabetes and having to take new meds has been a struggle for me. I...

Why do I eat foods I know are going to do me harm? Cause me pain? (Gallbladder pain)I noticed this week I'm annoyed and irritated alot - with myself, my family, my employees.  I don't like how it feels and it's definitely fue...