
Bobby Nutrition Group Q&A
Every 2 weeks the coaches get together to answer questions from the incredible women currently on the Bobby Nutrition programme,
Episodes
15 episodes
Group Q&A 6/9/23
Should I be weighing myself? If so, how often. In the past I would never go to the doctors b/c I didn’t want to see the number! Now I’m not sure if I should be. How to handle mirrors ! How to trust the process t...
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Season 1
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Episode 13
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28:38

Group Q&A 23/8/23
1) How to start cracking through that numbness shell to get to the suppressed and intellectualized emotions? I mean at this point I’d rather be overwhelmed with emotion than just keep feeling numb?2) What can I expect next in the stages...
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Season 1
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Episode 12
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41:30

Group Q&A 9/8/23
How to stop comparing yourself to everyone elseDoes anyone else have trouble accepting help when offered? Do you feel like you have to do it all?How should I be planning my meals, I know this is not a diet but don’t I nee...
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Season 1
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Episode 11
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41:23

Group Q&A 26/7/23
1) Shocked at a weight gain this week. I’m a one week on, several weeks off kinda person, any tips on achieving consistency ate gratefully received.2) Managing my type 2 diabetes and having to take new meds has been a struggle for me. I...
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Season 1
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Episode 10
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32:13

Group Q&A 12/7/23
Why do I eat foods I know are going to do me harm? Cause me pain? (Gallbladder pain)I noticed this week I'm annoyed and irritated alot - with myself, my family, my employees. I don't like how it feels and it's definitely fue...
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Season 1
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Episode 9
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37:16

GRADS Q&A 28/6/23
Q : How to be around unsafe people when they are around.
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Season 1
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Episode 2
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7:29

Group Q&A 28/6/23
Q1 How do people start program with regards to meal prepping, and incorporation of exercising?Q2 The weather is warm now where I live. In addition, I am overweight, which means that I sweat faster and I always find that very annoying an...
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Season 1
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Episode 8
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31:38

Group Q&A 14/06
Q1 : How to say no to food offers? I constantly get offered food at work. We also always get gifts from work in form of chocolates or other sweets on celebrations. So I end up passing on chocolates to people who have family or kids at home. I’m...
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Season 1
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Episode 7
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38:02

Group Q&A 31/5/23
3m 06 - Q1 : How do I start changing what I eat without scaring myself into bad habits?13m 12 - Q2 : Is there any real benefit to using collagen or a pre/ probiotic?Q3 : Tips on how to let your brain rest?(Plus an insigh...
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Season 1
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Episode 6
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39:53

Group Q&A 17/5/23
00:41 - Q1 I’ve been hiding behind baggy clothes and black clothes for a long period of time (we talking years if not decades). Even though I haven’t lost huge amount of weight or dress size I feel better and want to change my wardrobe but I’...
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Season 1
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Episode 5
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22:42

Group Q&A 5/4/23
1m02s - Q1 : How to start exercising with zero experience without hurting yourself?10m55s - Q2 : When I’m busy at work, I feel like I need to get everything done, even though other people go home. How can I avoid functioning on autopilo...
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Season 1
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Episode 4
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30:05

GRADS Q&A 04/05/23
Q1 : How do you work through low motivation and low energy days with compassion and realism?12 min - Q2 : I still struggle wanting to see weight loss and body changes, but I feel like I am not seeing anything there. Any suggestions on h...
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Season 1
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Episode 1
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29:43

Group Q&A 19/4/23
0m44s - Q1 : How to let the ego be there (because it is a part of us) but how do we not let it run amok?11m45s - Q2 : Thoughts on intermittent fasting?21m55s - Q3 : How can I gain weight and not see it as failing?
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32:33
