Group Q&A 5/4/23

1m02s - Q1 : How to start exercising with zero experience without hurting yourself?

10m55s - Q2 : When I’m busy at work, I feel like I need to get everything done, even though other people go home. How can I avoid functioning on autopilot for days in a row? I always notice when it’s too late and forget to do regular check ins

21m05s - Q3 : I genuinely feel like I understand my thoughts surrounding my eating habits so much more clearly and have made so many conscious decisions over the past few weeks that I'd have never made before (thank you for that). However, at the weekend we celebrated my husband's birthday which led to me drinking and then overeating. I have this strange feeling that I'm back to square one again and keep saying to myself "That's just your old thoughts and inner critic shouting about your apparent failures!" and then as I start to ease up on myself I think "Ooh, well that got you off the hook!" Ha ha! Any advice for not driving yourself crazy with regrets over chaotic eating.....because that inner critic makes me want to eat! ;)