Bobby Nutrition Group Q&A

Every 2 weeks the coaches get together to answer questions from the incredible women currently on the Bobby Nutrition programme,

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Bobby Nutrition Group Q&A

Group Q&A 28/6/23

July 05, 2023 • Rose • Season 1 • Episode 8

Q1 How do people start program with regards to meal prepping, and incorporation of exercising?

Q2 The weather is warm now where I live. In addition, I am overweight, which means that I sweat faster and I always find that very annoying and I am also ashamed of it. How can I deal with this a little easier for myself? How do others do this?

Q3 Dealing with premenstrual period: how to control or accept or deal with all the negativity that comes in the days before the periods? And how to better deal with hunger in that period?