Group Q&A 26/7/23

1) Shocked at a weight gain this week. I’m a one week on, several weeks off kinda person, any tips on achieving consistency ate gratefully received.

2) Managing my type 2 diabetes and having to take new meds has been a struggle for me. I realized I am blaming myself for not taking better care with my eating, and that feels awful. How can I think about it differently?

3) How to cope when you are not in the right moment to take a decision and you feel you need to be patient and to trust the process?