Bobby Nutrition Group Q&A
Every 2 weeks the coaches get together to answer questions from the incredible women currently on the Bobby Nutrition programme,
Bobby Nutrition Group Q&A
Group Q&A 23/8/23
•
Rose
•
Season 1
•
Episode 12
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
1) How to start cracking through that numbness shell to get to the suppressed and intellectualized emotions? I mean at this point I’d rather be overwhelmed with emotion than just keep feeling numb?
2) What can I expect next in the stages of the programme? Is this phase of “it’s not working so why bother” normal?
3) Best advice for holding my boundaries with family - how to I untrain them to come to me for everything?