MBODI with itara
MBODI podcast with itara, is a journey of exploration into the intricate connections between mind, body, spirit, and energetics. What does it mean to really be embodied? This podcast is a space to unlearn, laugh, and engage with the curious and the unknown. Through open dialogue and insightful discussions, itara invites listeners to dive deeper into the world of embodiment, fostering a community that values letting go of what we think we know, curiosity, and holistic well-being.
MBODI with itara
Episode 5: How to be free and unlimited in life with Annie Foulds Fitness
Today I speak to Annie Foulds who runs Annie Foulds Fitness. She is far beyond a 'personal trainer' and has transformed numerous clients lives with her vivacious and infectious energy and personality. Overcoming some huge hurdles from personal family illness to her own life struggles she stands very tall and strong and embodies a the true meaning of resilience, determination and power as a human. We discuss in this episode all that Annie puts down to her external and internal success and how the mental discipline she practices and preaches plays such a profound and vital role in external results.
WISDOM SEEKERS hosted by Isabelle Tara Josephs
@isabelle_tara_josephs
Edited by Louis Fulford-Smith