MBODI with itara
MBODI podcast with itara, is a journey of exploration into the intricate connections between mind, body, spirit, and energetics. What does it mean to really be embodied? This podcast is a space to unlearn, laugh, and engage with the curious and the unknown. Through open dialogue and insightful discussions, itara invites listeners to dive deeper into the world of embodiment, fostering a community that values letting go of what we think we know, curiosity, and holistic well-being.
Episodes
20 episodes
Episode 20: Michelle Winner, TV Executive and Wellbeing Consultant, on How Meditation Transformed Her Life and Career
Michelle Langer is a Wellbeing Consultant & Executive Coach who was trained personally by Dr Deepak Chopra and The Chopra Center for Wellbeing. Michelle also had 30 years’ experience as a television executive producing some of the biggest e...
•
Season 1
•
Episode 20
•
43:34
Episode 19: The man called Max that I met on a plane to Greece after being thrown off another plane.
I do tend to meet remarkable people and there is nothing like a plane journey to make a new friend.I met Max this year on a flight to Greece and we couldn't stop talking the entire time. It could be that our shared neurodivergent brains...
•
Season 1
•
Episode 19
•
49:37
Episode 18: A curious conversation with Leo Cosendai - The Gong Master.
In this latest episode I talk with Leo Cosendai. We delve into sound as healing and it's science, gongs, and of course go off topic to a plethora of diverse subjects such as belief systems, his new musical venture, life changing books and perso...
•
Season 1
•
Episode 17
•
46:11
Episode 17: A conversation with Brenda Josephs, my Grandmother.
Episode 16 invites my grandmother to share some insights of her world. She discusses with me, through stories she recalls of her past, wisdom she can share now, and even a little singing at some point in our conversation as we take a look throu...
•
Season 1
•
Episode 17
•
42:00
Episode 16: From Teaching to Transcendence: Giorgia Pecora's Astrological Evolution
Giorgia Pecora, founder of Visionair Astrology, joins me in Episode 15 to explore the boundaries between science & astrology, how to approach the balance between making predictions and offering guidance in readings and why we might want to ...
•
Season 1
•
Episode 16
•
1:09:49
Episode 15: Beyond Boundaries: Fernando Velázquez on Digital Art and Multidisciplinary Exploration
Today I speak with the brilliant Fernando Velázquez, artist and curator and co founder of Moola with other artist and curator, Lucas Bambozzi. We discuss today the wide birth of interests and constantly evolving curiosity this creator has explo...
•
Season 2
•
Episode 4
•
1:02:09
Episode 14: A very wise conversation with Pat Michelson, founder of La Fromargerie, London.
I am joined today with Patricia Michelson, AKA Pat. Patricia's love of cheese began up a mountain whilst she was skiing in Meribel. She returned to London with a wheel of Beaufort Chalet d'Alpage which she sold from her garden shed, graduating ...
•
Season 2
•
Episode 3
•
52:38
Episode 13: In the Writer's Chair: An Emmy-Winning Perspective with screen writer Lindsay Shapero
Today I sit virtually with Lindsay Shapero, an astounding woman, Emmy winning screenwriter and executive producer, working in drama, drama doc and documentary. We discuss all things screen writing, from writers block to daily routines or ...
•
Season 2
•
Episode 2
•
28:27
Episode 12: Navigating leadership, philanthropy and with a heart of wisdom with Jennifer K. Hill, Co founder of OptiMatch
Welcome to a new series of Wisdom Seekers, where we begin with a most fabulous guest and someone I am grateful to call a friend as well; Jennifer K. Hill. Jennifer is CEO & co-Founder of OptiMatch, a Keynote Speaker, heart ma...
•
Season 1
•
Episode 12
•
41:10
Episode 11: Mariana Feistauer on what to do when life serves you a big time of change.
In this episode I sit down with my dear new friend Mariana from Brazil. We chat via zoom as I am currently on an artist's residency in the south east of Brazil and she speaks from São Paulo. We discuss the dark spaces that we all hold within an...
•
Season 1
•
Episode 11
•
29:56
Episode 10: Metamorphosing the dynamics of financial integrity with Simon Dix, founder of DX Compliance
Simon Dix is the CEO and founder of DX Compliance, a financial services company. A previous lecturer at the Berlin School of Economics and Law, a multilingual master and intuitive creative - I ...
•
Season 1
•
Episode 10
•
52:02
Episode 9: A dance through wisdom, femininity and self-expression with Georgie Hare
In this latest episode I speak with Georgie Hare - A force to be reckoned with. Beautiful, brave, brilliant - this woman is an inspiring example of a driven, intelligent and highly skilled human. Dancer, Artist and Yoga teacher to name but a fe...
•
53:55
Episode 8: Unveiling the amorphous with musician and artist Lord Fascinator
In this episode I speak to Lord Fascinator AKA Johnny Mackay an Australian musician who relocated to & was reborn in NYC back in 2012. He is now based in LA. Lord Fascinator came to New York after wanting a change from his previous musical ...
•
Season 1
•
Episode 8
•
56:21
Episode 7: Growing a leading law firm & lessons learnt along the way with Senior Partner of Wallace LLP Rex Newman.
Join us for a captivating and insightful episode of Wisdom Seekers, where we have the privilege of sitting down with Rex Newman, the esteemed Senior Partner of Wallace LLP. Get ready for a dynamic conversation that delves into the intriguing wo...
•
Season 1
•
Episode 7
•
34:21
Episode 6: Finding the ultimate flow with Eliza Poklewski Koziell, owner of jewellery business, Felt.
Welcome to Wisdom Seekers , today we dive deep into the transformative power of embracing the flow of life. In this enlightening episode, join us as we explore the incredible journey of self-discovery, authenticity, and entrepreneurial success ...
•
Season 1
•
Episode 6
•
33:40
Episode 5: How to be free and unlimited in life with Annie Foulds Fitness
Today I speak to Annie Foulds who runs Annie Foulds Fitness. She is far beyond a 'personal trainer' and has transformed numerous clients lives with her vivacious and infectious energy and personality. Overcoming some huge hurdles from personal ...
•
Season 1
•
Episode 5
•
31:37
Episode 4: Changing careers over 40 with David Josephs, owner of Panzer’s deli
In this episode I am interviewing no other than my dad - David Josephs the CEO of Panzer's Delicatessen - established Deli in North London who also runs All Greens the Beloved family of greengrocers and wholesaler to London’s ...
•
Season 1
•
Episode 4
•
37:58
Episode 3: Overcoming Challenge: Women in Business, How physical strength impacts mental strength.
Today I sit down with Suzannah Key, a strong and confident woman in business to discuss her processes of working, how she has overcome what has felt limiting in her mind to turn her ideas and passions into a reality - becoming a multi bus...
•
Season 1
•
Episode 3
•
35:17
Episode 2: Turning ideas into reality with Nick Higgins, founder of Hotpod Yoga
Today I sit down with Nick Higgins, Co Founder of Hotpod Yoga to discuss how he turned this idea with other Co Founder Max Henderson into a worldwide business offering hot yoga in a pod to the world. When we have an idea it is easy to ...
•
Season 1
•
Episode 2
•
36:20
Episode 1: The power of confidence and building resilience with Calypso Newman, founder of Rock Badger Agency
Today I sit down with Calypso Newman, Founder of Rock Badger Agency to discuss blockchain in Art and the resilience needed to start a business on your own. We explore what blockchain actually is and discuss its relevance in the ar...
•
Season 1
•
Episode 1
•
32:07