MBODI with itara
MBODI podcast with itara, is a journey of exploration into the intricate connections between mind, body, spirit, and energetics. What does it mean to really be embodied? This podcast is a space to unlearn, laugh, and engage with the curious and the unknown. Through open dialogue and insightful discussions, itara invites listeners to dive deeper into the world of embodiment, fostering a community that values letting go of what we think we know, curiosity, and holistic well-being.
MBODI with itara
Episode 20: Michelle Winner, TV Executive and Wellbeing Consultant, on How Meditation Transformed Her Life and Career
Michelle Langer is a Wellbeing Consultant & Executive Coach who was trained personally by Dr Deepak Chopra and The Chopra Center for Wellbeing. Michelle also had 30 years’ experience as a television executive producing some of the biggest entertainment shows on UK television including I’m a Celebrity Get me Out of Here, Xtra Factor, Hell’s Kitchen and Dancing on Ice.
In this episode, we explore the profound impact meditation has had on Michelle's life and career. She discusses the transformative power of mindfulness and shares practical breathing exercises that can be easily integrated into our daily routines. Additionally, we delve into the concept of synchronicities and how to harness their potential in our lives.
I hope you enjoy listening to this as much as I did.
Try the exercises Michelle mentions and see how you feel.
You can find Michelle here:
Michelle Langer
You can also find her meditations on Insight Timer.
WISDOM SEEKERS hosted by Isabelle Tara Josephs
@isabelle_tara_josephs
Edited by Louis Fulford-Smith