#38.2 -- Optimizing Health in the Rodeo Community: From Contestants to Athletes

In this episode of "Health Horizons," hosts Jennifer Casey and Jeana Goodwin are joined by special guests Mallory Owens and Madison Mills to explore the vital components of nutrition, sleep, and unhealthy habits prevalent in the rodeo community. Drawing on Madison's expertise in preventative health, they delve into actionable strategies for rodeo participants to transition from mere contestants to genuine athletes.

Key topics covered include:

1. Nutritional Insights: Madison provides valuable insights into the dietary habits commonly observed in rodeo participants. They discuss the importance of balanced nutrition, emphasizing the need for adequate fuel to support rigorous travel and competition demands.
2. The Importance of Sleep: The hosts and guests underscore the critical role of sleep in rodeo athletes' performance and overall well-being. 
3. Combatting Unhealthy Habits: Recognizing the prevalence of detrimental behaviors within the rodeo culture, the conversation shifts to practical strategies for breaking free from these habits. Madison offers guidance on fostering healthier lifestyle choices to enhance longevity and success in the sport.
4. Shifting Mindsets: Jennifer, Jeana, Mallory, and Madison advocate for a shift in mindset among rodeo enthusiasts, encouraging them to adopt a holistic approach to their health and well-being. They emphasize the importance of viewing themselves as athletes deserving of comprehensive care and support.

Join Jennifer, Jeana, Mallory, and Madison as they navigate through these crucial topics, providing listeners with actionable advice and empowering rodeo participants to prioritize their health and performance on their journey from contestants to athletes.

Link to Contestant Center App -- Contestant Center

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)