In this inspiring episode, Jennifer Casey and Jeana Goodwin sit down with the legendary Judy Wagner—former CMO of Montana Silversmiths and a true trailblazer in the western industry. Judy shares stories from her journey as a cowgirl, a bu...

Curious about the Grit, Grace & Gratitude Workshop Series? In this episode, we break down exactly what it is, who it’s for, and why it might be the breakthrough you’ve been looking for. Whether you're a competitor, coach, or someon...

Dr. Sarah Morrissey joins us once again to dive into how you can spring into success this season! We discuss simple, effective steps to get started on the right foot—from movement and mobility to nutrition. Whether you're returning to ...

In this episode, we welcome back Dr. Sarah Morrissey for a follow-up discussion on Gremlins—those sneaky mental blocks that hold us back. Building on our conversation from Episode #40 with Fred Brown, we explore how mindset shapes perf...

In this episode, we dive into how improving strength, mobility, and balance directly impacts riding performance. We share our experience implementing a version of the Balanced in the Saddle program throughout the winter—training three ...

In this episode of The Jen and Jeana Show, we’re joined by the incredible Kim Vopni, also known as The Vagina Coach. Kim is a fitness professional, published author, and women’s health educator who is passionate about spreadin...

n this episode of the Jen and Jeana Show, we dive into what it truly means to be balanced in the saddle. From strength and mobility to balance, mental clarity, and nervous system regulation, we explore the key aspects that con...

In honor of Veteran's Day, we were very privileged to have Roy Garland.  He served in the United States Navy as a Submarine Sailor.  He shared what he learned while in the Navy and the perspective he gained through his service...

On this episode Jennifer gives an update on what we have learned in the All-Around Wellness and Performance October Retreat.  

On this episode of the Jen and Jeana Show, Jennifer and Jeana recap the 2024 Columbia River Circuit Finals.

0n this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. In this episode, we discuss the Germ vs Terrain Theory

On this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This time, the group dives into the importance of consis...

On this episode of The Jen and Jeana Show, we are joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This dynamic group has a series of exciting events planned to bring whole-bo...

Join Dr. Jennifer Casey and Jeana Goodwin as we hope to inspire those in the Western Industry through Grit, Grace and Gratitude.  In today's episode we discuss the difference between a Rut and Routine.  What does each of those terms m...

Join Dr Jennifer Casey and Jeana Goodwin today as we help to inspire those in the Western Industry.  Today we discuss "Things that we have learned this Summer"!

Today we discuss how to implement nutritional value while traveling.  It takes a through game plan to feed your athletic body what it needs while traveling.  

In this episode, Dr. Jennifer Casey and Jeana Goodwin share personal updates, including their experiences rodeoing on the Fourth of July. They also reflect on their recent episode featuring Fred Brown, known as "The Giant Killer," discussing in...

Fred Brown joined Jenana Good and Jennifer Casey, along with special guest Sarah Morrissey, for an engaging conversation delving into the boundless potential of the human mind. Their discussion centered on the transformative power of belief and...

In this episode of "Health Horizons," hosts Jennifer Casey and Jeana Goodwin are joined by special guests Mallory Owens and Madison Mills to explore the vital components of nutrition, sleep, and unhealthy habits prevalent in the rodeo community...

Join us for an exhilarating two-part episode as we delve deep into the world of breakaway roping with two remarkable guests, Mallory Owens and Madison Mills. In the first part, Mallory Owens, a seasoned breakaway roper, opens up about her journ...

In our second part of Spring Start-Up we talk about practice cattle and things. 

In this episode of The Jen and Jeana Show, Jennifer Casey and Jeana Goodwin dive into the season of renewal with a focus on getting into the swing of Spring. As the weather warms up, it's tempting to jump right back into our favorite a...

Join us as we discuss some of our ideas around entering jackpot, regional rodeos and WPRA rodeos.

In today’s episode of The Jen and Jeana Show, Jennifer Casey and Jeana Goodwin have the pleasure of chatting with Steve Kenyon, a seasoned Professional Rodeo Announcer from 8 Seconds Media. Join us as we explore intriguing insights and...