In this episode of the Jen and Jeana Show dive into the biggest themes we’ve learned from interviewing rodeo moms so far: community in the practice pen, money and responsibility, seasoned horses, and the family routines that shape a lifel...

In this episode of Rodeo Mom Blueprint series on The Jen & Jeana Show, Jennifer and Jeana sit down with longtime rodeo mom, grandmother, educator, and ranch wife Mary Minor of Ellensburg, Washington. Mary shares the behind-the-scenes truth ...

Welcome to the Rodeo Mom Blueprint—a series designed to honor the women who load the trailer, pack the snacks, calm the nerves, and hold everything together with grace.In this rich and insightful episode, Jennifer and Jeana sit ...

In this episode of The Jen & Jeana Show, we continue our Rodeo Mom Blueprint series with a powerhouse guest: Lynette McMillan of Aces Wild Rodeo Company.Lynette and her husband Mark have been putting on rodeos for decades – ...

Welcome to the first episode in our Rodeo Mom Series. In this conversation, Jennifer Casey and Jeana Goodwin sit down with Idaho rodeo mom Katie McFarland, whose family live and breathe the rodeo lifestyle. From hauling to jackpots and...

In this episode, Jen and Jeana dive into what it means to build your personal blueprint—a foundation that aligns your values, purpose, and daily choices with the life you want to create. Jen shares details about her upcoming October guided coho...

In this episode, Jen and Jeana recap their experiences at the high school rodeo finals and dive into what truly separates top competitors from the rest, whether in the arena or daily life. They explore the power of an abundance mindset, how con...

In this episode, Jen and Jeana dive into humility and how it connects to living with grit, grace, and gratitude in the Western lifestyle. They explore how being humble isn’t about denying your strengths but about being honest about you...

In this episode, we recap how we spent the Fourth of July and what that looks like for us in this season of life. We share what we’ve learned about celebrating in ways that allow us to stay on track with how we want to feel while still enjoying...

 In this inspiring episode, Jennifer Casey and Jeana Goodwin sit down with the legendary Judy Wagner—former CMO of Montana Silversmiths and a true trailblazer in the western industry. Judy shares stories from her journey as a cowgirl, a bu...

Curious about the Grit, Grace & Gratitude Workshop Series? In this episode, we break down exactly what it is, who it’s for, and why it might be the breakthrough you’ve been looking for. Whether you're a competitor, coach, or someon...

Dr. Sarah Morrissey joins us once again to dive into how you can spring into success this season! We discuss simple, effective steps to get started on the right foot—from movement and mobility to nutrition. Whether you're returning to ...

In this episode, we welcome back Dr. Sarah Morrissey for a follow-up discussion on Gremlins—those sneaky mental blocks that hold us back. Building on our conversation from Episode #40 with Fred Brown, we explore how mindset shapes perf...

In this episode, we dive into how improving strength, mobility, and balance directly impacts riding performance. We share our experience implementing a version of the Balanced in the Saddle program throughout the winter—training three ...

In this episode of The Jen and Jeana Show, we’re joined by the incredible Kim Vopni, also known as The Vagina Coach. Kim is a fitness professional, published author, and women’s health educator who is passionate about spreadin...

n this episode of the Jen and Jeana Show, we dive into what it truly means to be balanced in the saddle. From strength and mobility to balance, mental clarity, and nervous system regulation, we explore the key aspects that con...

In honor of Veteran's Day, we were very privileged to have Roy Garland.  He served in the United States Navy as a Submarine Sailor.  He shared what he learned while in the Navy and the perspective he gained through his service...

On this episode Jennifer gives an update on what we have learned in the All-Around Wellness and Performance October Retreat.  

On this episode of the Jen and Jeana Show, Jennifer and Jeana recap the 2024 Columbia River Circuit Finals.

0n this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. In this episode, we discuss the Germ vs Terrain Theory

On this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This time, the group dives into the importance of consis...

On this episode of The Jen and Jeana Show, we are joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This dynamic group has a series of exciting events planned to bring whole-bo...

Join Dr. Jennifer Casey and Jeana Goodwin as we hope to inspire those in the Western Industry through Grit, Grace and Gratitude.  In today's episode we discuss the difference between a Rut and Routine.  What does each of those terms m...

Join Dr Jennifer Casey and Jeana Goodwin today as we help to inspire those in the Western Industry.  Today we discuss "Things that we have learned this Summer"!