Episode #53: Saddle Up for Pelvic Health with Kim Vopni, The Vagina Coach

In this episode of The Jen and Jeana Show, we’re joined by the incredible Kim Vopni, also known as The Vagina Coach. Kim is a fitness professional, published author, and women’s health educator who is passionate about spreading awareness on pelvic health.

We dive deep into why pelvic health is essential for cowgirls in the saddle—whether you’re competing, training, or simply enjoying time on horseback. Kim shares expert insights on how strengthening your core and pelvic floor can improve stability, reduce discomfort, and enhance overall riding performance. From busting myths about Kegels to understanding how pregnancy, menopause, and daily habits impact pelvic function, this episode is packed with invaluable knowledge for every rider.

Tune in as we talk about the intersection of pelvic health and equestrian life, and why prioritizing this often-overlooked area can be a game-changer in and out of the saddle!

https://www.vaginacoach.com/

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