Jen & Jeana Show
Join Jennifer Casey and Jeana Goodwin as they share their adventures in the western industry.
Jen & Jeana Show
Episode #54 -- Balanced in the Saddle
In this episode, we dive into how improving strength, mobility, and balance directly impacts riding performance. We share our experience implementing a version of the Balanced in the Saddle program throughout the winter—training three times per week for 11 weeks—and the noticeable changes we've seen as we transition back into riding this spring.
Tune in to hear how targeted movement practices can enhance stability, confidence, and overall effectiveness in the saddle!
Link to Contestant Center App -- Contestant Center
Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)