Episode #60: Humility, Growth, and the Power of Internal Validation

In this episode, Jen and Jeana dive into humility and how it connects to living with grit, grace, and gratitude in the Western lifestyle. They explore how being humble isn’t about denying your strengths but about being honest about your weaknesses—and how that honesty creates space for grace, growth, and connection.

You’ll hear real stories from the rodeo and roping arena about navigating setbacks, nervous system triggers, and learning to validate yourself from within rather than seeking constant external approval. Jen and Jeana share practical tools for recognizing your weaknesses without falling into a pity party and how gratitude and grace help you stay aligned whether you’re winning or rebuilding.

Whether you’re in a season of high momentum or sitting in a challenging valley, this conversation will inspire you to keep moving forward, find learning in the hard moments, and honor yourself with humility along the way.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center