Elevate
Youth Sports & Athletic Development
Podcasting since 2023 • 9 episodes
Elevate
Latest Episodes
Simple & Effective Speed Training
In this episode, we break down the fundamentals of speed training into simple, actionable steps. Learn how to improve acceleration, traditional speed and build explosive power without overcomplicating your training sessions. We cover key drills...
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Season 2
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Episode 2
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39:59
Importance of Year Round Training for Athletes
In this episode, we explore why in-season training is a game-changer for athletes. Maintaining strength, speed, and injury prevention during the season is crucial to staying competitive and continuing to develop. We discuss balancing workload, ...
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Season 2
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Episode 1
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1:00:55
What is the difference between a workout and a training session?
In our latest episode of Elevate, we dive deep into a fundamental aspect of athletic development: understanding the crucial difference between a workout and a training session. Titled "What is the difference between a workout and a training ses...
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Season 1
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Episode 7
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18:30
"Fueling Passion and Keeping Priorities: Navigating Youth Sports and Athletic Development with Mark Boyer, NFL Tight End, and Fast-Twitch Founder"
In this episode we dive into the world of youth sports and athletic development with Mark Boyer, former NFL Tight End and founder of Fast-Twitch. Join us as we uncover Mark's journey, from his professional football days to his mission of nurtur...
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Season 1
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Episode 6
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58:06