In this episode, we break down the fundamentals of speed training into simple, actionable steps. Learn how to improve acceleration, traditional speed and build explosive power without overcomplicating your training sessions. We cover key drills...

In this episode, we explore why in-season training is a game-changer for athletes. Maintaining strength, speed, and injury prevention during the season is crucial to staying competitive and continuing to develop. We discuss balancing workload, ...

In our latest episode of Elevate, we dive deep into a fundamental aspect of athletic development: understanding the crucial difference between a workout and a training session. Titled "What is the difference between a workout and a training ses...

In this episode we dive into the world of youth sports and athletic development with Mark Boyer, former NFL Tight End and founder of Fast-Twitch. Join us as we uncover Mark's journey, from his professional football days to his mission of nurtur...

In this episode we discus the importance of training during your season. It is very common for athletes to train very hard in the off-season and pre-season but take it easy during season. We have a different take on it! Continual progress is wh...

This is a must listen conversation with Tommy Knox.  Tommy is the Co-founder of Fast-Twitch Sports performance and a top notch Chiropractor. He has helped thousands get healthy, improve physically capacity, and become more athletic. In thi...

During this episode we discus the most important athletic characteristic - SPEED!! We go over what is NOT speed training and the most important things athletes need to be doing to get faster. 

In this episode we discus the importance of proper nutrition and some helpful tips to keep developing athletes properly fueled. 

Confidence is key when it comes to athletics. I have seen kids struggle with discouragement & confidence in youth sports. How can you avoid this with your young athletes?