Someone’s gotta make the first move, might as well be you, right? Why wait for a hello when you’ve got one ready to go?

Think you’ve lost your rhythm? Tripped over your goals? Forgot the choreography of your own life? Same. Lets Yak about it. 

In this fan-favorite episode, we dive into the label of introverts and extroverts—because apparently, whether you leave the party early or stay til the lights are out says everything about your soul.

Every single person can relate to both feeling confident and completely lacking it. If you've ever struggled with self-doubt, this one’s for you. 

Just like flamingos lose their color and have to work to get it back, we sometimes lose sight of who we are during seasons of change.

Chatting about how color affects mood, energy, and decisions—plus some classic off-topic rambling because... Yak.

We’re talking about the power of giving genuine compliments—and why you should speak it if you see it. Plus, a quick story from a singles retreat where a few kind words turned strangers into friends.

This week, we’re following up on last week’s challenge: a full seven days of no complaining. Sounds simple, right? Spoiler alert—it wasn’t.

Let’s be honest—we all complain. About work, the weather, our to-do list, or shoes not being put away. Hit play. Let’s quit complaining.

Whether you're rocking a bold print, staying minimal and chic, or still figuring out your vibe, own your look with confidence.

Whether it’s your health, relationships, career, or personal growth, the things that get our focus are the things that thrive.

There’s a reason why everything from our speed, tone, body language, and even accents can shift around different connections — often without us even realizing it.

If you’ve ever wondered, “Why is my brain like this?”—you’re not alone. Today we chat about why we have negative thoughts, recognizing them, and what to do so they don’t take over your life.

Let’s face it—adulting can be hard. But just because you pay bills and keep humans, pets (or houseplants) alive doesn’t mean you have to lose your sense of play and humor.

Today we share some personal insights, eye-opening stats, and simple strategies to help you create more space for presence, purpose, and genuine connection.

In this episode, we’re sharing the highlights—the best moments, the funniest mishaps, and the little things that made this trip unforgettable. We share what we loved most about our time in the Sunshine State and the lessons

We are always operating within the limits of what we know at the time. 

We’ve all had those days when we wake up, or a few hours into the day, you just know—this is not going to be my finest hour. 

Stepping into something new can be exciting, terrifying, and downright uncomfortable—but that’s where the magic happens!

Understanding life laws can completely shift the way you approach success, productivity, and personal growth.

Every day, you’re in a silent negotiation—with yourself.

Ever feel like your emotions have a mind of their own? What if they could actually speak—what would they say?

What if the way you see a situation is the very thing holding you back?

Ever feel mentally drained but can’t quite pinpoint why? In this episode, we break down the hidden energy leaks stealing your focus, productivity, and peace of mind.

Encouraging words hold incredible power—they can shift your mindset, reignite your energy, and nourish your soul. Whether you’re navigating challenges, pursuing big dreams, or just looking for a boost of motivation, this podcast is here for you...