Superwoman Isn't Real With Kira Mahal
‘Superwoman Isn’t Real’ is your new go-to women's wellness podcast by Kira Mahal, founder of MotivatePT - London’s leading Personal Training Platform for Women. With two kids under 5, wellness is a non-negotiable. In her own journey trying to be Superwoman and spin all the plates, she's realised Superwoman isn’t real, and we're holding ourselves to an impossible standard. The good news is that all the guests on this podcast are very real. In these unfiltered conversations, Kira aims to leave you feeling that you can achieve everything you want with the tools her guests share, as long as we ditch the Superwoman persona and live authentically.
Episodes on Thursdays!
Superwoman Isn't Real With Kira Mahal
Ep 13 The Truth About Trauma with Anna Pinkerton (TW: Domestic Violence)
Trigger warning: We discuss domestic abuse in this episode.
Anna Pinkerton is the UK's leading Burnout Awareness and recovery trainer. Helping people recover from chronic stress, trauma, PTSD, burnout and breakdown.
Anna opens up about her own personal trauma that she experienced despite being a trauma expert. In this raw and honest episode, Anna shares how we can be kinder to ourselves and deal with our inner brutality and this will ultimately help us in living more rounded and fulfilling lives. You can find out more about Anna here: https://annapinkerton.com
Anna's LinkedIn
Anna's Instagram @kindness_incorporated_