Superwoman Isn't Real With Kira Mahal
‘Superwoman Isn’t Real’ is your new go-to women's wellness podcast by Kira Mahal, founder of MotivatePT - London’s leading Personal Training Platform for Women. With two kids under 5, wellness is a non-negotiable. In her own journey trying to be Superwoman and spin all the plates, she's realised Superwoman isn’t real, and we're holding ourselves to an impossible standard. The good news is that all the guests on this podcast are very real. In these unfiltered conversations, Kira aims to leave you feeling that you can achieve everything you want with the tools her guests share, as long as we ditch the Superwoman persona and live authentically.
Episodes on Thursdays!
Episodes
19 episodes
Ep 19 Feminine Leadership with Gabriela Hersham (Founder of Huckletree)
Gabriela Hersham is a mum of two and the founder of Huckletree, a coworking space with ten sites across London. In this episode we dive into business 101, what drives her, and the long game in running a company. We also cover what it really tak...
•
49:17
Ep 18 Helping yourself is NOT selfish
Elodie Lavesseur is a brain-based coach who spent 17 years in senior marketing before jumping from corporate life. She joins us today to shed some light on a range of topics. We discuss why it is important to help yourself before helping others...
•
48:48
Ep 17 Turning 40, Fertility & Tweakments with Embarrassing Bodies’ Dr Jane Leonard
Dr Jane Leonard, from the TV show Embarrassing Bodies, joins us this week to share how it felt turning 40, the realisations she has had, and why she chose to freeze her eggs. We also cover aesthetic treatments and what to think about, as she is...
•
48:55
Ep 16 Five Things You NEED to Know about Running a Business
In this episode Kira shares her insights on what it takes to run a business especially at the beginning. There's are lots of misconceptions about 'founder life' and she talks about five of the things she wished that she knew.
•
Season 1
•
Episode 16
•
25:52
Ep 15 A Deep Dive into Women’s Nutrition with Alice Mackintosh
Alice is a Nutritional Therapist, founder of Equi supplement range, best-selling author, Mum and devout foodie. She joins us on the podcast this week, to talk about what women need to consider when it comes to their nutrition and health. As a m...
•
54:38
Ep 14 Sophrology: The New Mindfulness with Dominique Antiglio
Dominique is leading the movement of bringing Sophrology to English-speaking countries. Driven by her passion for making Sophrology available to as many people as possible, she wrote a best-selling book “The Life-Changing Power of Sophrology” a...
•
49:47
Ep 13 The Truth About Trauma with Anna Pinkerton (TW: Domestic Violence)
Trigger warning: We discuss domestic abuse in this episode. Anna Pinkerton is the UK's leading Burnout Awareness and recovery trainer. Helping people recover from chronic stress, trauma, PTSD, burnout and breakdown.Anna opens up abo...
•
52:05
Ep. 12 My Pregnancy Journey(s) with Kira Maha
In this personal episode, Kira shares her pregnancy journeys and the actions and things she did to make these pregnancies feel energised and special. It is a life-changing experience but often we don't feel like ourselves during these 9 months ...
•
32:34
Ep. 11 Financial Freedom as a Woman with Samantha Secomb
In this episode, we speak with Chartered Financial Planner, founder of Women's Wealth and The Telegraph columnist Samantha Secomb about how any woman can take action to create financial security for herself, and why it is so important....
•
48:57
Ep. 10 Why Ageing Is Your Superpower with Jo Renshaw
In this episode, we speak with life coach Jo Renshaw about why her life is only just starting now in her fifties. We discuss menopause and every woman's second spring. We talk about self-belief and how to silence your inner critic. This uplifti...
•
42:35
Ep. 9 From Chronic Illness to Athlete and CEO with Rhian Stephenson
In this episode Kira sits down with Rhian Stephenson, two time CEO of Psycle and Artah and two time mum of two little girls! In this honest episode, we cover her chronic illness growing up, an athlete mindset and how to chase business ambition ...
•
Season 1
•
Episode 9
•
48:16
Ep. 8 Channelling Spring Energy to Conquer Your Goals With Kira Mahal
In this episode we explore why spring is seasonally a wonderful time to start new ventures and seek new opportunities. Kira also discusses why she paused the podcast for a temporary period and all of her ins and outs for 2024. This episode kick...
•
Season 1
•
Episode 8
•
35:48
Ep. 7 4 Things To Know When Taking a Leap with Kira Mahal
In this episode Kira discusses key things you can do when you want to take a leap in your life!
•
26:02
Ep. 6 Fundraising as a Female Founder with Laura Fullerton
Laura Fullerton is an entrepreneur in the wellness space and today we deep dive into fundraising as a female founder touching on her journey and experience so far.
•
20:58
Ep. 5 The 'Superwoman' Label is Actually a Double Edged Sword with Kira Mahal
Welcome to my first solo episode! In this episode I talk about my story, why I started MotivatePT and where I found the inspiration for this podcast.
•
18:09
Ep. 4 Why I Set Up London's First Brain Clinic with Natalia Ramsden
Natalia Ramsden is the founder of SOFOS Associates. SOFOS Associates is London’s first premium personal cognitive optimisation clinic working with individuals to leverage the full power of their brain. In this episode Natalia discusses how we c...
•
49:36
Ep. 3 Starting a Business From My Kitchen with Annabel Liu
Annabel Liu is a mum, the co-founder of Cutter and Squidge Bakery which she launched with her sister and a client of MotivatePT. She talks about quitting the corporate world and launching a business with no previous experience in such a competi...
•
46:52
Ep. 2 How Cold Water Therapy Changed My Life with Laura Fullerton
Laura Fullerton is an entrepreneur in the wellness space and today we deep dive into cold water therapy and how it has changed her life. Laura practices cold water therapy AND is launching a one of a kind ice bath and cold water therapy app cal...
•
23:54
.jpg)