Fit Muslimah Podcast
Improving our health and fitness isn’t about fitting into the little black dress for the holidays or the summer bikini because for us, fitness is not a look it’s a state of being healthy and strong.
It’s about having the mental focus to be present with our family AND be being present in our Salah (prayer)
And #RealTalk we want to cover ourselves modestly because we choose to obey Allah not because we are ashamed of the rolls on our belly.
On this podcast we will be talking about Food, Faith and Fitness
Fit Muslimah Podcast
#7: Hydration and Health
Hydration is vital for maintaining good health, but the commonly heard advice of drinking 6 to 8 glasses of 8-ounce water each day is not entirely accurate. The amount of water needed to stay hydrated varies from person to person. Generally, most healthy individuals can maintain proper hydration by drinking water and other fluids whenever they feel thirsty. For some individuals, consuming fewer than 8 glasses may be sufficient, while others may require more.
Today, we delve into the significance of hydration, specifically through water consumption, for our overall well-being. Staying adequately hydrated offers numerous benefits, such as regulating body temperature, lubricating joints, preventing infections, delivering essential nutrients to cells, and supporting proper organ function. Moreover, proper hydration prevents dehydration, a condition that can be severe and even fatal if left untreated.
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