Fit Muslimah Podcast
Improving our health and fitness isn’t about fitting into the little black dress for the holidays or the summer bikini because for us, fitness is not a look it’s a state of being healthy and strong.
It’s about having the mental focus to be present with our family AND be being present in our Salah (prayer)
And #RealTalk we want to cover ourselves modestly because we choose to obey Allah not because we are ashamed of the rolls on our belly.
On this podcast we will be talking about Food, Faith and Fitness
Episodes
7 episodes
#7: Hydration and Health
Hydration is vital for maintaining good health, but the commonly heard advice of drinking 6 to 8 glasses of 8-ounce water each day is not entirely accurate. The amount of water needed to stay hydrated varies from person to person. Generally, mo...
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38:20
#6: Your 1-Year Health Transformation Plan
As a busy adult, it can be difficult to distinguish fact from fiction when it comes to achieving a gradual health transformation. Have you heard some of the common myths surrounding this topic? Don't worry; let’s clear these misconceptions up. ...
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1:07:14
#5: Health, Disease, And Prophetic Eating
Health can be defined as the presence or absence of disease in an individual, but more broadly, health is a state of complete physical, mental, and social well-being and not merely the absence of illness. Today, let’s talk about what health is,...
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51:41
#4: What Happens When We Fast
Let’s talk about the most talked about form of diet right now, intermittent fasting. Intermittent fasting, or IF, is a way of eating that designates periods of time for eating and fasting. In this episode, let me share what it is about, how i...
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54:00
#3: It Started In The Wheelchair
In this episode, we discuss the traumatic pregnancy experience that landed me in a wheelchair for my entire last trimester, resulting in an 80+ pound weight gain and redirection of my life. This is the story that literally changed my life as a ...
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31:56
#2 - Diabetes: Breaking The Generational Curse
For many of us, our mother is the most important woman in our lives. She has given us the ultimate gift, the gift of life, and will nurture us from infancy onwards. Just like most people, I wanted to be just like my mother, but at the same time...
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20:55