Improving our health and fitness isn’t about fitting into the little black dress for the holidays or the summer bikini because for us, fitness is not a look it’s a state of being healthy and strong.

It’s about having the mental focus to be present with our family AND be being present in our Salah (prayer)

And #RealTalk we want to cover ourselves modestly because we choose to obey Allah not because we are ashamed of the rolls on our belly.

On this podcast we will be talking about Food, Faith and Fitness