Fit Muslimah Podcast
Improving our health and fitness isn’t about fitting into the little black dress for the holidays or the summer bikini because for us, fitness is not a look it’s a state of being healthy and strong.
It’s about having the mental focus to be present with our family AND be being present in our Salah (prayer)
And #RealTalk we want to cover ourselves modestly because we choose to obey Allah not because we are ashamed of the rolls on our belly.
On this podcast we will be talking about Food, Faith and Fitness
Fit Muslimah Podcast
#5: Health, Disease, And Prophetic Eating
Health can be defined as the presence or absence of disease in an individual, but more broadly, health is a state of complete physical, mental, and social well-being and not merely the absence of illness. Today, let’s talk about what health is, diseases, fasting, and how you can possibly reverse some diseases simply by changing how you eat, what you eat, and how often you eat.
Connect with Mubarakah:
Website: https://www.fitmuslimah.com/
LinkedIn: https://www.linkedin.com/in/mubarakahsibrahim/
Facebook: https://www.facebook.com/mubarakahibrahim/
Instagram: https://www.instagram.com/fitmuslimah/
Twitter: https://twitter.com/FitMuslimah