I Feel You, A Fortify Wellness Production
Bettina Mahoney the Founder/CEO of @atfortifywellness is a rape survivor who started her brand after struggling to not only find a therapist, but multiple mediums to heal through her trauma. Fortify Wellness is a 360 holistic platform offering therapy, coaching, fitness, and meditation on one subscription platform. We dive deep with our trailblazing guests about overcoming adversity.
Podcasting since 2023 • 85 episodes
I Feel You, A Fortify Wellness Production
Latest Episodes
Your Burnout Is Trying to Tell You Something: A Psychiatrist Gets Real About Stress & Survival Mode
Burnout can look like a 2 pm crash, a shorter fuse with people you love, and a slow loss of passion that you can’t quite explain. Our guest, Dr. Rozina—psychiatrist and integrative medicine clinician—opens up about the car accident that exposed...
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Season 10
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Episode 1
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40:54
Your Body Will Force the Reset: Seizure Recovery, Burnout & Choosing Yourself Daily
A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed ...
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Season 9
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27:40
Bonus Episode: Imposter Syndrome, Small Wins & Healing That Sticks: Tools for Anxiety, Depression & Launching Big
SOLO Episode – Filmed in October 2025 during our BETA launch. Getting ready for the January 2026 college tour!Start here if you need proof that you’re not alone. Bettina takes us from “3-2-1 get out of bed” mornings to prepping a nationw...
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Season 9
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26:54
From Special Agent To Human Behavior: Practical Safety And Emotional Intelligence
We trade shallow advice for usable tools that build intuition, safety, and stronger relationships. Arnold shares law enforcement lessons, Bettina maps them to daily life, and together we offer simple drills to read rooms, reduce risk, and speak...
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45:52
D1 Tennis Champion Scarlett Hutchinson on Overcoming Grief, Burnout, and Social Media Pressure
We trade highlight reels for real life with D1 tennis champion and marketer Scarlett Hutchinson, unpacking how grief reshaped her mindset, why team culture saved her game, and how authenticity beats algorithms. Tools for boundaries, calm nights...
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42:59