I Feel You, A Fortify Wellness Production
Bettina Mahoney the Founder/CEO of @atfortifywellness is a rape survivor who started her brand after struggling to not only find a therapist, but multiple mediums to heal through her trauma. Fortify Wellness is a 360 holistic platform offering therapy, coaching, fitness, and meditation on one subscription platform. We dive deep with our trailblazing guests about overcoming adversity.
Podcasting since 2023 • 87 episodes
I Feel You, A Fortify Wellness Production
Latest Episodes
Turning Pain Into Purpose: Trauma, Therapy & the New Mental Health Era
We trace the path from Y2K nostalgia to a new mental health literacy, naming how public healing, EMDR therapy, and community care can turn pain into purpose. We share what inspires us about women reclaiming their stories and how Fortify aims to...
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Season 10
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26:07
The Prevention Era: Insurance, Infrastructure & the Future of Real Care
We trace how real wellness takes shape when personal grit meets local policy. From insurance pitfalls and hospital strain to community design, we focus on practical steps that move access from talk to action.• identity beyond titles and...
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53:18
Your Burnout Is Trying to Tell You Something: A Psychiatrist Gets Real About Stress & Survival Mode
Burnout can look like a 2 pm crash, a shorter fuse with people you love, and a slow loss of passion that you can’t quite explain. Our guest, Dr. Rozina—psychiatrist and integrative medicine clinician—opens up about the car accident that exposed...
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Season 10
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Episode 1
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40:54
Your Body Will Force the Reset: Seizure Recovery, Burnout & Choosing Yourself Daily
A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed ...
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Season 9
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27:40
Bonus Episode: Imposter Syndrome, Small Wins & Healing That Sticks: Tools for Anxiety, Depression & Launching Big
SOLO Episode – Filmed in October 2025 during our BETA launch. Getting ready for the January 2026 college tour!Start here if you need proof that you’re not alone. Bettina takes us from “3-2-1 get out of bed” mornings to prepping a nationw...
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Season 9
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26:54