I Feel You, A Fortify Wellness Production
Bettina Mahoney the Founder/CEO of @atfortifywellness is a rape survivor who started her brand after struggling to not only find a therapist, but multiple mediums to heal through her trauma. Fortify Wellness is a 360 holistic platform offering therapy, coaching, fitness, and meditation on one subscription platform. We dive deep with our trailblazing guests about overcoming adversity.
I Feel You, A Fortify Wellness Production
Unlocking Emotional Awareness and Growth Through Dreams
Join us for an inspiring conversation with Sansan Fibri, the brilliant mind behind Wakefully, a platform revolutionizing wellness by harnessing the power of our dreams. Sansan's journey from a successful film and TV producer to a wellness pioneer is transformative. We explore how dreams can be a powerful tool for breaking free from limiting beliefs and achieving our life goals. She also emphasizes the importance of aligning with our consciousness and holistic practices like meditation, therapy, and physical movement to maintain balance and foster emotional awareness.
More about Sansan:
Sansan Fibri is the Founder of Wakefully, a mental wellness platform that helps people harness the power of their (night) dreams to manifest their (life) dreams. A former Film & TV Producer, her journey shifted after a life-changing dream led her to create Wakefully—an AI-powered tool for unlocking limiting subconscious narratives, reshaping beliefs, and fueling personal transformation.
Wakefully: AI Dream Decoder available on Google Play + App Store.
https://apps.apple.com/redeem?ctx=offercodes&id=1668816585&code=WAKEFULLYMONTH
Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.
**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
Welcome to I Feel you a Fortify Wellness production season seven, where we explore the real stories and strategies that help you strengthen your mind, body and soul. I'm Bettina Mahoney, your guide on this journey to a healthier, more vibrant you. Before we get started, here's a quick reminder this information shared today is for your inspiration and knowledge, but always consult a healthcare provider for any medical concerns. I am so excited to welcome Stan Sun Fibri, the founder of Wakefully, a mental wellness platform that helps people harness the power of their night dreams to manifest their life dreams. A former film and TV producer, her journey shifted after a life-changing dream led her to create Wakefully, an AI-powered tool for unlocking limited subconscious narratives, reshaping beliefs and fueling personal transformation. Let's get into it, hi Samson. Thank you so much for joining me on the podcast today. How are you?
Speaker 2:I'm fabulous, thank you. How are you?
Speaker 1:I'm doing great. I'm so happy that you're here and I always love to start with this question because it kind of like unmasks us as we hit a very vulnerable place. Of course you have such an extensive resume You've done a lot in your life but when you take all that out of the equation and you kind of strip it all away at your core, who are you without all the titles?
Speaker 2:That's a great question. Um, at the core, I am quite the tenacious, bold. Um, I'm kind of old. I'm kind of it's harder for me to do. It's harder for me. I actually am working on finding more pleasure in the smaller things. I love big impact. I love feeling like I'm making an impact on somebody's life, whether it be one person next to me or whether it be many people. A word I really chose for this year is synchronicity, and that's because I am going through and really wanting to tap into this magic layer that we have in life where things seem like they just happen and these are just coincidences, but it has a lot to do with work and with being very connected to your consciousness and to really the one consciousness that there is that we all embody.
Speaker 1:I agree and I I'm kind of aligned with that. I believe in manifestation, but a huge part of that equation is hard work and being bold and putting like putting yourself in the room and owning. I think it's hard as women, we feel like we don't deserve the seat at the table and we absolutely do deserve the seat at the table and we absolutely do.
Speaker 2:It's so true and it's so sad and, yeah, that is one thing that I really want to embody and I really work on embodying and I really want to pass along, whether it be, you know, my nephew I got together with the other day about helping people realize that you are not the story in your mind. Your mind's going to tell you a lot of things. Don't believe everything your mind tells you. It's going to tell you a lot of stories and a lot of them are based on past experiences and a lot of them are based on your limiting beliefs and on, you know, overreactivity to things that happened. Once you stop identifying and you really awaken within this dream we call life, I can't help but talk about dreams.
Speaker 1:I can't wait to get into that because it's very fascinating. And, of course, emotions are like a nice little wave. You know, I pride myself in going to soul coaching and therapy and moving my body and sometimes we have bad days and we kind of have to allow those emotions to come and be data points and pieces of information to then go hey, how do we break this down? What do I need? You know, yesterday I was feeling stressed. Midday. I'm like you know what I need to just go hop on my Peloton for like a half hour. I knew that what my body needed and then after I felt so much better. Of course some days are harder than others, but just being in tune with your body, mind, body, soul it really has helped me. Not perfect at it, but it's a practice that I prioritize, because the minute I think I don't have time to hop on the Peloton is when I really need it.
Speaker 2:This is me back in the day saying who's got time to do a half hour meditation every morning. The minute I started meditating daily every morning, the minute I started meditating daily, time opened up. My focus is sharper, I'm more tuned into my creativity and obviously this is very combined with me with dream work, but exactly what you said being in tune with what is really going on with you inside body, mind, spirit.
Speaker 1:Yes, absolutely, and you know there was a time in my life when I struggled with depression, anxiety. I couldn't get out of bed in the morning. I remember there was like it felt like a chore to lift myself out of bed, get off the bed, walk to the bathroom, brush my teeth, and that was insane, because I grew up as a competitive dancer. I used to wake up at five, go private training, go to ballet at 8am and I went from that one extreme to the next. After I survived a rape and I'm very open about it, because talking about these tough challenges helps you to destigmatize and have the conversation about mental health and I always like to say I'm no longer in the victim consciousness anymore.
Speaker 1:You know I'm in my life, my body, soul. We're always healing, but I'm not in that place anymore.
Speaker 2:I'm really grateful You're not inhabiting that space anymore. I love that, yeah, and so.
Speaker 1:I created Fortify Wellness because there was, like this gap. Like where do you go? You know where do you go when you you've been, you know when you go through trauma. Like, like, why is it so hard to find a therapist? Why is it so hard to find additional resources? I, as an artist, I was connected to movement. I really love to move my body. That's how I just process information. So fortify is HIPAA compliant 360 approach to wellness therapy. Is HIPAA compliant 360 approach to wellness therapy, coaching, fitness and meditation on one subscription platform.
Speaker 1:And I know that most people hopefully can't relate I hope they can't relate to my trauma. Um, but I'm, and I know you've had some transitions from being, you know, film and TV production, which is a completely different world. Um, I'm very familiar with it. And now you have this amazing Wakefully app platform for dreams. I'm assuming adversity has come your way, going from one world to the other worlds. Your previous world really needs this app, by the way, and I'm curious on a personal level, what adversities came your way to go. Okay, like I need to make a change here, I need to create this platform.
Speaker 2:Well, I went from one very male-centric environment film and TV to another very male-centric environment technology. So there are similarities there. There are also similarities in terms of story. Talking about adversity, there was one very big turning point for me. So picture early pandemic. The world is in chaos. We are all plunged into anxiety and fear of the unknown. Everything is confusing.
Speaker 2:New York City if you were here you would know New York City was trauma central. It was the only thing that was existing outside your door was sirens and they would start closing in on you. You know it would be once an hour, then once every 40 minutes, every 30, every 20, you know, eventually one every five minutes, every few minutes. It was just everyone piercing through your ears and piercing really through your heart. I was one of those typical early pandemic relationship implosion. I mean, it was a complete implosion. I was living with somebody for five years. I was basically kicked out of the place. I called home for five years. Pretty much. Hey, go find another place. How do I even find another place? I mean, at the time we weren't going on subway, we weren't touching doorknobs that other people touch. I mean, how am I going to see to go look for an apartment. It was quite, quite distressing. I was bootstrapping my company. I didn't know where the next dollar is going to come from. Maybe I had, you know, a couple months to survive on, not the right time to start finding another job. I was full-time bootstrapping my company and one night I had a dream, which is really.
Speaker 2:I usually say, everybody else has an origin story. I have an origin dream and in the dream I found myself standing at the edge of a cliff with two other versions of me. So there was the embodiment of male energy me. The embodiment of female energy, me, kind of mama, papa, and then little me, which is the fear-based, the ashamed, afraid. It's not the limiting beliefs, I'm not going to make it, it's all happening, it's all going to go to doom and gloom. And it wasn't a big heroic decision, but we were going somewhere and nothing else was going to come, to an edge of a cliff trains, planes, automobiles. So it was a very practical decision to jump. So now we're over the abyss in midair, all abyss around and fear based me, not even knowing which direction are we going. She goes, I go, are we falling? And higher wisdom me, mama, papa, me, my higher wisdom self answered no, we're flying me. My higher wisdom self answered no, we're flying. And like a flip of a switch, the abyss opened up to this beautiful blue sky and almost cartoon-like, picturesque French countryside. And here we were, all three of us, all three of me, calmly flying, floating towards our destination. Flying, floating towards our destination. This dream flipped a switch.
Speaker 2:I was a first-time founder, non-technical founder, female founder, pre-product immigrant founder during pandemic. Two days after this dream, I closed my pre-seed investors. Two days after this dream, I closed my pre-seed investors. And this is what I wanted to do with Wakefully. This is why this was everything, why Wakefully was created.
Speaker 2:Wakefully was created to help you actually harness your night dreams, to manifest your life dreams. It's not just, I like to say, it's not your mother's dream dictionary. We have a full suite of dream therapy, clinically validated dream therapy and mindfulness techniques that help you not only uncover what are these narratives, but actually actively reshape limiting subconscious narratives. Actively reshape those stories, realizing that you are not the story that happened to you. You are not the story that your mind is telling you, that you are unworthy because the man that made you depend on him financially decided to yank the rug from under your feet in the middle of a global pandemic.
Speaker 2:That that, that the thought, oh, I am devalued because this man no longer loves me or wanted to get rid of me, is a story. And as long as I recognize that, I'm not saying the thoughts are not going to come. That's normal and you can't try and resist. Trying to resist those stories and those thoughts is only going to strengthen them. But if you accept it for what it is what it is is a thought, it's a story, and you don't have to believe it. You can choose not to believe it. You can choose to say okay, I see, the story is little me thinks, I'm falling, this is it. My life is falling apart. Or I can choose to find another voice in me that says if you choose to fly and if you decide you're flying and if you believe in it, then you're going to fly.
Speaker 1:Wow, there's a lot to unpack there. Thank you for sharing that. That's really beautiful. I mean, what you're essentially saying is your inner child was going, no, I can't do this on some. And your present me was going, yes, I can, I got you. And I can't tell you how often I can relate to that so hard in a different way, because it's so often because I come from an entertainment background and so when I present hey, you know, I have this app they're like, oh cute, you were, you know, in the entertainment business.
Speaker 1:that's really cute oh yeah, um, you know you don't have an MBA and my inner child goes what if I can't do this like? What if I'm not good enough? You know, all the time and I actually work on that with my soul coach. You know I work on telling my younger self and have a physical representation of my younger self which I have a picture. When I was younger three years old I didn't have hair in my head, so I would put leopard pants on my head. I love it.
Speaker 1:There is a bunch of like little versions, like so many photos of me with like leopard pants in my head, and I remember looking in the mirror thinking like, yes, this looks like you know so when I am ever doubting myself, like it around yeah, no, actually, like I was just like, let's go I love it.
Speaker 2:It reminds me of myself right, right.
Speaker 1:It's so funny and so whenever I'm mean to myself, I'm like you're being mean to her, that little girl that needs you, and so it's so beautiful that you were able to harness that and accept that dream and put it into action. I don't remember all of my dreams. What do you think that that connection is between conscious versus subconscious dreams? Why do some of us maybe not remember our dreams? Or why do we not dig deeper into our dreams?
Speaker 2:Wow, that is a loaded question. When we are, when we are kids, um, people tell us you know, we we do have a lot of, uh, anxious dreams. You know, monsters snake under my bed, whatever it is, um, because we're still, our brain is still developing and it's really working on high gear. When we're sleeping, um, and we're told, oh, it's just a dream, don't pay attention to it, it's just a dream. That is something that's so embedded in us that it does play a role in us having a hard time to remember our dreams.
Speaker 2:Dreams are meant to help you process through the events of the day. They're not necessarily. They do their job. The dream does a job of emotionally regulating, of giving you a mental playground. Where you are, it mentally feels very real, but it's physically not real. So you can't hurt yourself, you can't hurt others. None of the crazy stuff that happens in the dream can actually harm you. So you can really go crazy, your mind can go crazy and try different coping strategies, different coping mechanisms. So the dreams are doing their work, whether you remember them or not.
Speaker 2:That's the first we do tend to forget, very common. We do tend to forget about 95% of our dreams unless we record them within the first five minutes of waking up. Now, talking about consciousness and dreams and this is something I just read today from one of the mindfulness and spiritual leaders that I, that I follow and that I read all the time at Cartel, I'm sure you know the name and if you liken life to a dream, so in a dream, we don't know that we're dreaming, unless it's a lucid dream which we can talk about. We don't know, it's a dream. We believe everything is very real. We are the dream in the thoughts that are in the stuff that our mind tells us how it interprets. This is not the events that are bothering us, it's the way our mind interprets the events and it's how it identifies. Then, without interpretation oh, he threw me out. That means I'm invaluable and I only have my self. Worth is tied to which man loves me right now, and that's a thought. That's a real thing, a real belief. That I had To identify with.
Speaker 2:It is to not be aware that this is a belief. The minute you become aware of it, the minute you become aware of it and a fun and easy way is to become aware of the narrative of your dreams you realize that you can become aware of the narrative of your dreams. You realize that you can become aware of the narrative of your waking thoughts. And you realize, the minute that you become conscious of your unconscious mechanism and thoughts, they start losing their power over you. Because now you realize that there is two here. Who is the I that is dreaming the dream, in which the person in the dream doesn't know, and they think that's reality. There is a higher consciousness within us, and that is something that you know. It's a healthy way of looking at our dreams from a place of okay, this is the story.
Speaker 2:Before you can change anything, you have to know what the it is that's already there and not working for you, and so that's what our core feature, our Dream Decoder, does. It helps you with intuitive, prompting and very personalized to you. It helps you uncover what are those. What's the story, what's the real story I'm telling myself about the events that happened today. What am I really telling myself about how my boss treated me at work today, or how I'm feeling about the upcoming visit of my mother-in-law, or how am I really interpreting?
Speaker 2:Before you can change those interpretations, you got to know what they are. So that's what we help you see. Then we have different tools that also help you re-script that. So, by changing the narrative of your dreams, you realize, oh, I do have an agency over my thoughts, because what's a dream, but a dramatized thought. Do have an agency over my thoughts because what's a dream but a dramatized thought, a thought that then gets expressed in this kind of audio, visual, emotional scenario that you get so consumed in it that you think this is really happening. And once you realize that you have an agency over your thoughts, then you start having more agency over your waking thoughts as well, and that's why we also tie it with meditation, which is another great way of getting there. Except for the dreams, you already do it naturally, so why not harness what they're already giving you?
Speaker 1:Beautiful and I'm noticing patterns with storytelling. You've been telling stories along a big part of your adult life. Yes, very interesting. I'd like to circle back to that in a minute. You've been telling stories along a big part of your adult life yes, interesting. I'd like to circle back to that in a minute. Can you kind of describe a little bit for me and explain AI power dream analysis, Like how does that work?
Speaker 2:So, in order for you to capture the dream most easily, hopefully you woke up from a dream and you immediately put it into the app. We have a voice to text so you can record it and it will transcribe in real time. So you can technically, you can keep your eyes closed and just press the recording button and just keep being walk through your dreams. And it doesn't have to make sense and it could be fragments. It could just be open space, dog elements, feeling scared, anything Even just. I woke up feeling anxious. Anxiety shows up in different ways. What kind of anxious are you feeling today? So the questions that follow our AI prompts you with.
Speaker 2:It's like a fun word association game. It gives you, it takes, it finds what are the relevant symbols from your dream and it goes well. What do you associate with that? And it gives you some options, or you can already always enter your own words in your own words. That way, what it shows you eventually is the story that's behind the dream, the subtext, the.
Speaker 2:What is this dream really talking about and how is it relating to your waking life? What was behind the dream where you dreamt that you were suddenly trapped back with that horrible boyfriend, which is definitely a dream that I'll tell you later how I used wakefully to get over Again. That's just being aware of the story that you're telling yourself. You're telling yourself that every time that you're financially stressed, you suddenly dream that you have to be back in that relationship because how else could you survive on your own. God, no, I'm not that worthy. And that's where you start recognizing and you go okay. Well, that's a story I would like to change. I would like to not tie my self-worth with a man and I would like to not believe or to believe that I can and will make more than any man who ever wanted to support me could, and that I would have full agency over my life and that I would still be lovable even if I'm not dependent.
Speaker 1:That's so interesting. I was quite literally talking about this yesterday. When it comes to harnessing and seeing yourself, worse, I taught I'm kind of like earthy crunchy, in the sense that I'm always like healing journey, doing the work, like what does that mean to do the work? And it really starts with a really simple example that I that I gave a few minutes ago, which is like I felt anxious, I felt stressed, I hopped on the Peloton and what I actually did was you move that energy out of your body, right, I'm like I got to move, you know, and so I'm tagging the emotions in my head. So that's the mind I'm going. I have to move my body, right, that's physical body. And then the soul is like what is my why? Like, why do I do this work? Digging deeper into my why, harnessing my why, and what you're talking about is like this is a thought, but I can kind of detach myself from the thought because the thought doesn't own me and I have the thought doesn't need to own you.
Speaker 1:Right, that you know, and so that gives you a lot of empowerment. Now, that's hard for a lot of people to do. It takes a lot of work for people to do, and I've noticed a lot of patterns, um, and different circles that I'm in where people say a lot. You know, I went into finance. I was unhappy. I went into consulting. I was even. I was depressed, I hated it. That sucked.
Speaker 1:Then I started my company, and what I noticed is, like people are looking externally, they're comparing themselves on social media this person's doing this, I'm doing that and they're forgetting. And I'm not perfect at this. I'm not going to say that I'm amazing at this. I work really hard at it, though, and going like, beyond all, this inner child's talking to me saying you know, you're not good enough. You're not good enough and I've done a lot of work to go. Yes, I am. I don't need other people's validation to go. You're pretty enough, you're smart enough, you're this enough. It doesn't matter, as long as I got me like I know that I'm okay. Some days are harder than others, you know. Like, I'm sure, like with you too, like some days are harder than others. What's fascinating to me, though, is your history, with telling stories.
Speaker 2:Yeah.
Speaker 1:Use the word story and script. I've noticed a couple of times and that's fascinating to me. So I'd like to know a little bit about your background in storytelling and media and how that shaped your approach to Wakefully. And the reason why I ask this question is because I think creative people they come up with really creative ways to problem solve and make solutions for things. I think that they think three-dimensionally. I think it's like our superhero power, so I'd love to harness some of that. How has your background influenced the way that you are building this business?
Speaker 2:Well, I think story is something that I am immersed in for as long as I remember myself being the youngest of three. That meant that, on the good side, I was a little bit left alone and I kind of was evolved to be more the explorer, the adventurer, the, you know, the pushing the envelope, the seeker, and but to entertain myself, if you know, two older sisters were gone doing older sister stuff. I, you know, I had to develop a very vivid imagination and I would just create stories, I would create shows and I would, you know, perform and I would make my sister perform with me in front of the family, which she hated. So at a very early age, in high school, I went to an art high school. I come from Israel and I went to an art high school in my hometown and I majored in theater and I, you know, studied the history of theater, but I also did Shakespeare in Hebrew and the Greeks in Hebrew, which is a whole nother ball game. My mother, by the way, was a dancer and choreographer. So dancers are very close to my heart and movement is something that I very much connect to and I also use it as part of my work and I also use it as part of my work. I need to move the energy through.
Speaker 2:But back to the story about the story. I traveled the world, arrived in New York, went to school here, at one point started screenwriting. It was a time where I was losing my mom and I just couldn't go to auditions, I couldn't face people, I couldn't. Grief does something where it sticks you to your body so much that it's hard for you to step out. And now you know and bring yourself into a role and bring yourself into a role. I didn't feel like I could get away from the grief and so I started writing and I wrote my first screenplay, which, by the way, is called Dream in American. So the subject of dreams have been a big obsession of mine, and that's dreams as in goals, but also dreams as in my dreams, and I've always had my dreams, have always inspired me and at one point I even studied Jungian dreams, psychoanalysis.
Speaker 2:So back to the screenplay, very inspired by my dreams, but inspired also by, you know, the dreams of immigrants coming to, you know, in a post 9-11 New York. And that was the place where I started evolving into the business side of things and I started producing, and that brought me to ultimately selling a show to Comedy Central. I co-produced with Bill Byrne, kevin Hart, and then I had this other obsession of mine and we were writing a screenplay, and I wanted the hero of the movie, which was obviously based on me, to have something that she's pursuing that is going to, you know, become very big. And I thought, well, if we're basing on her, her and me, what else am I very passionate about? I didn't want her to be in the showbiz at all, because that's a little cliche, and I thought, well, dreams. So at first I thought a dream blog. I mean, this is 2013. I didn't barely even knew what a blog was and as I was writing the screenplay, I started dreaming about. And it was also the time where even people like me, who didn't know anything about technology or AI or anything, there was that collective consciousness that told us well, everything, there's an app for that. Right Now, we say everything, there's an AI for that. And so something in me brought those dreams that showed me that when it started, from the character, it an app about dream analysis. And, lo and behold, there was early, early.
Speaker 2:Apple TV Plus was casting for a show they called Planet of the Apps. It was kind of the voice meets shark tank for apps and I submitted a one minute pitch video. I know how to pitch. I have been on both sides of the camera and in pitch rooms and I raised over seven figures as a producer and I kept getting called back and every time they wanted more and more information and they wanted more of a structure of a pitch and longer pitches and the final one was 10 minutes and I literally went to the Kinko's and printed a big mock-up of a iPhone and Velcroed the buttons onto it as I'm talking about what the different functionalities and features are, and did the whole thing in my striped pajamas and was this close to making the show, except that then they were about to start filming and they said, well, you need to be in beta, and I wasn't.
Speaker 2:I had, I had a cardboard iPhone, so didn't make it to the show, but it is what gave me the impetus to, because I am a natural born entrepreneur. I just needed that little bit of validation and I thought, because Apple were involved in this show, if they're well, of course, apple TV, if they have interest, if they found this interesting and I know because I've done the research by then and I didn't see anything that is anything like that. I know because I've done the research by then and I didn't see anything that is anything like that. I've seen a lot of you know Silly things out there yes, that is true, but nothing that really worked about. You know, really went deep into the subconscious and really found a way to connect to your consciousness, to bring those unconscious mechanisms to your consciousness so you can actively, so you can have ownership, you can have agency over them and you can choose what to do with them. Do you want to change it? Well, yeah, and that's where story and so dreams to me.
Speaker 2:I very much like film, except that your subconscious mind is the screenwriter, it's the producer, your mind is the director, you're the hero and you're the only audience member. In a way, those are the most important stories we'll ever tell, and we tell stories all the time. This is how we communicate, this is the only way we know how to communicate or understand the world. This happened to me and then I felt like that hey, I was there and where were you? And that's how we communicate. Is all story? That the dream is a story. It's like a film that was created by your own mind and, like a story, you can take from it whatever great messages it holds. But you can also choose what not to take. As long as you see that it is a story and as much as it touches you emotionally, you don't have to become it. You can do with it what you will.
Speaker 1:Wow, that's really powerful. And um, I I will say I have spent a lot of time I working with a casting director. That um gave me a lot of like. We, we went hard in in an act, in acting training. He doesn't't call it lessons, he calls it training. And I'll tell you something, it is such a different experience acting than it is dancing. Acting you can't. You have to really be honest with yourself, you have to be, you have to like from deep within. With dancing, you can kind of. You know, it's all muscle, memory and man. It felt like therapy. It felt like therapy. Yeah Well, storytelling means everything to me and in a lot of ways it was much stronger than therapy. I use all of them together, but it felt like therapy. But this is beautiful. I love everything that you're saying.
Speaker 2:How can people find out about Wakefully and get started? Wakefully is live on both app stores, so just look for Wakefully. Ai Dream Decoder I'm sure we can link it. Yes, and be happy to extend a one-month free premium subscription to your listeners and watchers.
Speaker 1:Thank you and followers. Thank you so much for joining me today. I appreciate you.
Speaker 2:Thanks for having me.
Speaker 1:Thank you for listening to. I Feel you a Fortify Wellness production where we empower mind, body and soul to reach new heights. Your wellbeing is your greatest strength. Nurture it, honor it and watch yourself thrive. If today's episode inspired you, subscribe, share your thoughts in the comments and come back next week for more insights. Elevate your journey, stay empowered, stay true and remember you're not alone. I feel you is a fortified wellness production. All rights reserved 2025.