The Job
A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.
The Job
Take a breath and a break with Gemma Rogers
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Jonny Bevan - The Police Burnout Coach
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Season 1
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Episode 77
Gemma Ruth Rogers is a Growth Optimiser. She runs a Coaching and Consulting business where they help companies grow, differently. She has led global teams of 200+, built systems, and scaled products across industries — FinTech, health, public service, anti-money laundering, and more.
In this episode I talk to Gemma about nervous system regulation, the importance of taking breaks and much more.
Get in touch at www.gemmaruthrogers.com or drop her a message on LinkedIn www.linkedin.com/in/gemmaruthrogers