In this episdoe I talk about how changing your relationship will fundamentally change your life.This is a call from my private coaching group 'Stress to Success' but this week no one turned up for coaching so it was just me teaching on over...

In the Police we are working in very dynamic uncertain situations and it is important to keep a clear head and be able to think clearly so that we can make effective decisions.Here is what I have learnt from my 18 years as a Police Officer ...

In this weeks episode I am joined by Zoe Thompson. Zoe is the founder and owner of Phoenix Coaching where she transforms overwhelmed leaders into intentional leader.I invited Zoe on to talk about 'The Power of Taking Responsibility'....

Ben Simpson is back!Ben is the owner and CEO of Organisational Vitality and they help leaders and their teams create more vitality in their organisations by revealing the hidden ‘permissions’ that shape behaviour, enabling them to realis...

In this episode I am joined by Nat GEORGE who is a DS from Wiltshire. Nat started triathlons back in 2010 and now 15 years later she is competing in Ironman, having entered five and completed three.I asked Nat to come on the ...

Today I had an amazing conversation with Caroline Strawson who is basically an all round amazing woman. Caroline is on a mission to create workplaces and organisations where mental health is the cornerstone of success and leadership embraces hu...

Many of us come back from leave thinking that we are behind and that we need to catch up, but this is the lie. This is the lie that has us feeling anxious, overwhelmed and dreading coming to work. What if you weren’t behind? Who say...

So often we tell ourselves that we’ll start that case file or report when we feel like doing it or say that we didn’t start it because we just didn’t feel like it. This habit leads to avoiding the important work, the case load getti...

Vikki, CEO & Founder of Time Hackers, is a Certified Professional Coach, host of the top 1% Hack Your Time Podcast, downloaded over 700,000 times, and creator of the Time Hackers Program. Vikki specializes in helping busy overachievers unle...

Ben Simpson is the owner and CEO of Organisational Vitality and they help leaders and their teams create more vitality in their organisations by revealing the hidden ‘permissions’ that shape behaviour, enabling them to realise higher performanc...

Are you stuck in the cycle of eating sugar, getting the high followed by the crash and then the inevitable guilt that follows?Are you replying on willpower but finding that it's just not working?Then I have a new way for you tha...

He's back! This week I'm talking to Nick Smith from Somerset Wealth Management but this time we are talking about neurodiversity.I have often been approached after giving presentations and asked whether I have ADHD. I have never been dia...

In this episode I talk to Jessica Snape who is a Personal Trainer and Sports Massage Therapist.Jessica works with people who have desk jobs and helps them fix injuries, realign posture and build strength. Jessica helps people live their ...

Gemma Ruth Rogers is a Growth Optimiser. She runs a Coaching and Consulting business where they help companies grow, differently. She has led global teams of 200+, built systems, and scaled products across industries — FinTech, health, public s...

Annamarie Angell is a book keeper who came to coaching because of her anger. Initially Annamarie thought that it was her husband that needed coaching because she thought he was worrying too much and getting stressed but after a short conversati...

This episode is a little bit different.In this episode you will get the opportunity to hear Aaron Hill being coached. Aaron is ex special forces and is a coach himself but believe me, even coaches need coaching. We are all human and our ...

Lucy works in retail and came to coaching because she was having a hard time at work which led to her having time off work.Lucy came to coaching to help change her perspective around work and life.Have a listen to see what she mad...

To be a good supervisor your door does not always have to be open. In fact, if you do not have any sort of boundaries you will not be a very effective leader because although you want to be seen as helpful and always available, it will most cer...

Are you waiting to feel like doing the work before you take any action? This is probably why you are feeling stressed and overwhelmed.Feelings like motivation are lovely but they are not often there when we need them. Often though, when ...

In this episode we will discuss more about fear and how it can actually work for us.When you understand what fear is and learn to feel it and not resist it, it can become your friend and not your enemy.Have a listen and see what y...

Everyone wants the strategy but without the change in mindset the strategy will just not stick.Strategy is important but you have to work on the mindset as well.In this episode we talk about the importance of both.Happy lis...

If you want to change anything in your life you need just two things:1. Commitment2. CourageWhen you commit to change and then have the courage to lean into the discomfort then then things will change for you.In this...

What do you do when you meeting overruns?Do you complain and moan but stay int he meeting?What if you could politely say "Sorry I need to be somewhere else" and leave?Your time is your most precious resource and I bet you a...

Have you ever thought that you can't say that you're at capacity?So many cops feel overworked and overwhelmed and when I ask them if they have ever said that they are at capacity or said "No" to the work the answer is often the same; "I ...

We all want Confidence but how do we get it and why do we want it.All of this and more is answered in this episode.Happy listeningJonny