Are you stuck in the cycle of eating sugar, getting the high followed by the crash and then the inevitable guilt that follows?Are you replying on willpower but finding that it's just not working?Then I have a new way for you tha...

He's back! This week I'm talking to Nick Smith from Somerset Wealth Management but this time we are talking about neurodiversity.I have often been approached after giving presentations and asked whether I have ADHD. I have never been dia...

In this episode I talk to Jessica Snape who is a Personal Trainer and Sports Massage Therapist.Jessica works with people who have desk jobs and helps them fix injuries, realign posture and build strength. Jessica helps people live their ...

This week I talk to James Turner, an ex Superintendent from Avon and Somerset Constabulary.James was in The Job for 13 years and went from Pc to Supt in 10 years. He left A&S 12 months ago to pursue a career in civi street and you wi...

Gemma Ruth Rogers is a Growth Optimiser. She runs a Coaching and Consulting business where they help companies grow, differently. She has led global teams of 200+, built systems, and scaled products across industries — FinTech, health, public s...

Annamarie Angell is a book keeper who came to coaching because of her anger. Initially Annamarie thought that it was her husband that needed coaching because she thought he was worrying too much and getting stressed but after a short conversati...

This episode is a little bit different.In this episode you will get the opportunity to hear Aaron Hill being coached. Aaron is ex special forces and is a coach himself but believe me, even coaches need coaching. We are all human and our ...

Lucy works in retail and came to coaching because she was having a hard time at work which led to her having time off work.Lucy came to coaching to help change her perspective around work and life.Have a listen to see what she mad...

To be a good supervisor your door does not always have to be open. In fact, if you do not have any sort of boundaries you will not be a very effective leader because although you want to be seen as helpful and always available, it will most cer...

Are you waiting to feel like doing the work before you take any action? This is probably why you are feeling stressed and overwhelmed.Feelings like motivation are lovely but they are not often there when we need them. Often though, when ...

In this episode we will discuss more about fear and how it can actually work for us.When you understand what fear is and learn to feel it and not resist it, it can become your friend and not your enemy.Have a listen and see what y...

Everyone wants the strategy but without the change in mindset the strategy will just not stick.Strategy is important but you have to work on the mindset as well.In this episode we talk about the importance of both.Happy lis...

If you want to change anything in your life you need just two things:1. Commitment2. CourageWhen you commit to change and then have the courage to lean into the discomfort then then things will change for you.In this...

What do you do when you meeting overruns?Do you complain and moan but stay int he meeting?What if you could politely say "Sorry I need to be somewhere else" and leave?Your time is your most precious resource and I bet you a...

Have you ever thought that you can't say that you're at capacity?So many cops feel overworked and overwhelmed and when I ask them if they have ever said that they are at capacity or said "No" to the work the answer is often the same; "I ...

We all want Confidence but how do we get it and why do we want it.All of this and more is answered in this episode.Happy listeningJonny

Where do you get your self esteem from? Is it from you or from others opinions of you?In this episode I talk about the important of getting your self esteem from your character rather than your reputation and how to uncover and change those...

Deadline Pressure!Are you someone who tells themselves that they work better under pressure?Do you find yourself leaving things to the last minute and trying to get everything done in a last minute rush?For some people this...

In this weeks episode I talk to Nick Smith from Somerset Wealth Management who helps people build financial resilience.I met Nick at a networking event and when someone asked for advice on how to make room for their family during their ...

In this episode we are talking about the fear that you will lose your job if you make a mistake and the impact that this has on your health and your day to day life in The Job.We are also going to talk about how to build emotional resilienc...

More than ever now in the modern world of policing it is vitally important that we are adaptive. If we are rigid then we will get stuck and we then become the obstacle.Being adaptive means not only being able to adapt to changing situations...

Being under investigation can be one of the most stressful experiences. There is so much uncertainty and so much at stake and the fear of what could happen can really take it's toll on us and those closest to us. Even if we are cleared we can e...

Maisie is a 999 operator and when she came to coaching she describes how her life was falling apart. She felt like she did not have much control over her life, was upset a lot of the time and felt tired. She was overthinking everything and she ...

Nick Elston is an inspirational speaker on the lived experience of mental health and is a transformational speaking coach. I met Nick in 2023 when I we were both presenting at a wellbeing conference at Avon and Somerset Police Head...

When I met Dex I was still in the overworking, burnout cycle, never being able to take the foot off the pedal. I came across Dex Randall who also trained with the Life Coach School as I did, and it was working with him that spiked my interested...