This episode my wife, Nicky Bevan and I talk about the Highs and lows of life.We talk about how when we (especially men) feel vulnerable we default to anger and frustration. We get very angry with ourselves and add a lot of self judgemen...

In this episode I am with my wife, Nicky Bevan who is also a Life Coach and Coaches women on building emotional resilience.We talk about how, what makes someone good at something can also be the same trait that burns them out.Have...

We're back! Ron, Carl and Jonny are back for another three way and this time we are discussing Pleasing Yourself.We discuss People Pleasing, what it is and the affect it can have on our lives and other's. We all have differen...

In this week's episode I am talking to Clare Flaxen who is a CBT Therapist and the Founder of Stretch Mindset Method.Clare helps make personal development and growth sustainable with wellbeing at the core.Clare has a background in...

In this week's episode I am joined by Katy Rosewood who is a Sport & Exercise Psychologist in training.Katy is a qualified Personal Trainer and also a qualified Nurse with 25 years of experience in the NHS.Katy has always been...

In this episode I talk about the dangers of constantly wanting to feel better.Most people's pain comes from the fact that they are fighting the way they are feeling in a given moment. Because of how the human brain is wired we cannot esc...

This episode was recorded while I was still in the Police and I attended a Time Management Course.Here I share my beliefs on Time Management and how no strategy is going to stick unless you address perfectionism, people pleasing and the ...

In this episode I'm back with Ben Simpson who is the owner and CEO of Organisational Vitality and they help leaders and their teams create more vitality in their organisations by revealing the hidden ‘permissions’ that shape behaviour, enabling...

In this episode I talk with my good friends and fellow Coaches, Aaron (Ron) Hill and Carl Radley.A few years ago the quote "There's a devil at every level" was banded about between the three of us and it is the topic of discussion in thi...

In this episode I have a fascinating conversation with Christal Dauncey who wears a few hats.Christal is  Professional Organiser, a Sober Free Coach trained in Positive Psychology and co-hosts the Sober Freedom Podcast.We hav...

In this episode I talk to Jessica Snape around the current trend of weight loss injections. There is a rising popularity with these quick fix weight loss jabs which includes Mounjaro and Ozempic to name a couple.We are not experts on the...

In this episdoe I talk about how changing your relationship will fundamentally change your life.This is a call from my private coaching group 'Stress to Success' but this week no one turned up for coaching so it was just me teaching on over...

In the Police we are working in very dynamic uncertain situations and it is important to keep a clear head and be able to think clearly so that we can make effective decisions.Here is what I have learnt from my 18 years as a Police Officer ...

In this weeks episode I am joined by Zoe Thompson. Zoe is the founder and owner of Phoenix Coaching where she transforms overwhelmed leaders into intentional leader.I invited Zoe on to talk about 'The Power of Taking Responsibility'....

Ben Simpson is back!Ben is the owner and CEO of Organisational Vitality and they help leaders and their teams create more vitality in their organisations by revealing the hidden ‘permissions’ that shape behaviour, enabling them to realis...

In this episode I am joined by Nat GEORGE who is a DS from Wiltshire. Nat started triathlons back in 2010 and now 15 years later she is competing in Ironman, having entered five and completed three.I asked Nat to come on the ...

Today I had an amazing conversation with Caroline Strawson who is basically an all round amazing woman. Caroline is on a mission to create workplaces and organisations where mental health is the cornerstone of success and leadership embraces hu...

Many of us come back from leave thinking that we are behind and that we need to catch up, but this is the lie. This is the lie that has us feeling anxious, overwhelmed and dreading coming to work. What if you weren’t behind? Who say...

So often we tell ourselves that we’ll start that case file or report when we feel like doing it or say that we didn’t start it because we just didn’t feel like it. This habit leads to avoiding the important work, the case load getti...

Vikki, CEO & Founder of Time Hackers, is a Certified Professional Coach, host of the top 1% Hack Your Time Podcast, downloaded over 700,000 times, and creator of the Time Hackers Program. Vikki specializes in helping busy overachievers unle...

Ben Simpson is the owner and CEO of Organisational Vitality and they help leaders and their teams create more vitality in their organisations by revealing the hidden ‘permissions’ that shape behaviour, enabling them to realise higher performanc...

Are you stuck in the cycle of eating sugar, getting the high followed by the crash and then the inevitable guilt that follows?Are you replying on willpower but finding that it's just not working?Then I have a new way for you tha...

He's back! This week I'm talking to Nick Smith from Somerset Wealth Management but this time we are talking about neurodiversity.I have often been approached after giving presentations and asked whether I have ADHD. I have never been dia...

In this episode I talk to Jessica Snape who is a Personal Trainer and Sports Massage Therapist.Jessica works with people who have desk jobs and helps them fix injuries, realign posture and build strength. Jessica helps people live their ...

Gemma Ruth Rogers is a Growth Optimiser. She runs a Coaching and Consulting business where they help companies grow, differently. She has led global teams of 200+, built systems, and scaled products across industries — FinTech, health, public s...