The Job
Episodes
117 episodes
Stop vaping, drinking and overeating easily!
Most people rely on willpower to stop bad habits but willpower is finite and we either end up folding or even if it works in one area we find ourselves creating new bad habits in other areas.In this episode I will explain why.Lin...
Think - Do - Reward
In this episode I am going to discuss what I believe to be the downsides of this approach.Our brain works on reward and when we start rewarding ourselves for activities we find hard to do then we end up making the activity harder in the...
The Expectation Effect
So often we feel disappointed and frustrated because things haven't worked out as we thought they would.What we don't realise is that we are the cause of that negativity. We think it is reality that is the problem but actually it was our...
All you need to know to stop procrastinating.
Today's is a short and sharp episode on how to stop procrastinating.When you understand that it comes from the brain you are onto a winner.To watch the YouTube clip then follow the link below:https://youtu.be/CPdFK62Q0J4
The Two Darts
The two darts is a Buddhist concept that describes how pain is inevitable but suffering is optional.The first dart is the unavoidable pain of life, both physically and emotionally. This is unavoidable and we will all experience it.
How to Feel Happier and More Confident
So many of us are feeling a lack of fulfillment and frustration with our lives and are pursing happiness but never find it.In this weeks episode I will show you the secret to happiness and confidence and how it is not something we pursue...
Why’s it so hard?
In this episode I answer the question “Why is it so hard to do the things you know you have to do and that you know will benefit you in the long term?”It’s amazing isn’t it how bad habits are so easy to pick up but good habits are so har...
Overcoming anxiety
Anxiety is something we all experience and many people struggle with. In this weeks I talk about my experience of anxiety after leaving the Police and how I deal with it and don’t let it stop me.
The Power of Self Acceptance
In this episode we hear from Martyn, a Detective from Avon and Somerset Constabulary who was a client in my 1:1 Stress to Success Program.When Martyn came to me he was in Burnout, fueled by energy drinks and caffeine and was stuck in the...
Why Some Failure Feels Worse Than Others
In this Episode I share with you a lesson I recorded in my 'Stress to Success' Program.Failure never feels nice, but why do some failures feel worse than others. Failure is supposed to feel uncomfortable because it draws our attention to...
The Highs and Lows of Life
This episode my wife, Nicky Bevan and I talk about the Highs and lows of life.We talk about how when we (especially men) feel vulnerable we default to anger and frustration. We get very angry with ourselves and add a lot of self judgemen...
What makes you good can also burn you out
In this episode I am with my wife, Nicky Bevan who is also a Life Coach and Coaches women on building emotional resilience.We talk about how, what makes someone good at something can also be the same trait that burns them out.Have...
Pleasing Yourself
We're back! Ron, Carl and Jonny are back for another three way and this time we are discussing Pleasing Yourself.We discuss People Pleasing, what it is and the affect it can have on our lives and other's. We all have differen...
Is the way we work sustainable?
In this week's episode I am talking to Clare Flaxen who is a CBT Therapist and the Founder of Stretch Mindset Method.Clare helps make personal development and growth sustainable with wellbeing at the core.Clare has a background in...
Performing Under Pressure
In this week's episode I am joined by Katy Rosewood who is a Sport & Exercise Psychologist in training.Katy is a qualified Personal Trainer and also a qualified Nurse with 25 years of experience in the NHS.Katy has always been...
Stop Trying to Feel Better
In this episode I talk about the dangers of constantly wanting to feel better.Most people's pain comes from the fact that they are fighting the way they are feeling in a given moment. Because of how the human brain is wired we cannot esc...
Can you manage time?
This episode was recorded while I was still in the Police and I attended a Time Management Course.Here I share my beliefs on Time Management and how no strategy is going to stick unless you address perfectionism, people pleasing and the ...
Connecting with Purpose and Group Decisions
In this episode I'm back with Ben Simpson who is the owner and CEO of Organisational Vitality and they help leaders and their teams create more vitality in their organisations by revealing the hidden ‘permissions’ that shape behaviour, enabling...
There's a devil at every level!
In this episode I talk with my good friends and fellow Coaches, Aaron (Ron) Hill and Carl Radley.A few years ago the quote "There's a devil at every level" was banded about between the three of us and it is the topic of discussion in thi...
Saying "No" to alcohol
In this episode I have a fascinating conversation with Christal Dauncey who wears a few hats.Christal is Professional Organiser, a Sober Free Coach trained in Positive Psychology and co-hosts the Sober Freedom Podcast.We hav...
Weight loss Injections. Good or bad?
In this episode I talk to Jessica Snape around the current trend of weight loss injections. There is a rising popularity with these quick fix weight loss jabs which includes Mounjaro and Ozempic to name a couple.We are not experts on the...
Overcoming the fear of failure!
In this episdoe I talk about how changing your relationship will fundamentally change your life.This is a call from my private coaching group 'Stress to Success' but this week no one turned up for coaching so it was just me teaching on over...
Overcoming Overwhelm - How to operate effectively in volatile, uncertain, chaotic and ambiguous environments
In the Police we are working in very dynamic uncertain situations and it is important to keep a clear head and be able to think clearly so that we can make effective decisions.Here is what I have learnt from my 18 years as a Police Officer ...
What does taking responsibility look like?
In this weeks episode I am joined by Zoe Thompson. Zoe is the founder and owner of Phoenix Coaching where she transforms overwhelmed leaders into intentional leader.I invited Zoe on to talk about 'The Power of Taking Responsibility'....