In this episode I am with my wife, Nicky Bevan who is also a Life Coach and Coaches women on building emotional resilience.We talk about how, what makes someone good at something can also be the same trait that burns them out.Have...

We're back! Ron, Carl and Jonny are back for another three way and this time we are discussing Pleasing Yourself.We discuss People Pleasing, what it is and the affect it can have on our lives and other's. We all have differen...

In this week's episode I am talking to Clare Flaxen who is a CBT Therapist and the Founder of Stretch Mindset Method.Clare helps make personal development and growth sustainable with wellbeing at the core.Clare has a background in...

In this week's episode I am joined by Katy Rosewood who is a Sport & Exercise Psychologist in training.Katy is a qualified Personal Trainer and also a qualified Nurse with 25 years of experience in the NHS.Katy has always been...

In this episode I talk about the dangers of constantly wanting to feel better.Most people's pain comes from the fact that they are fighting the way they are feeling in a given moment. Because of how the human brain is wired we cannot esc...