The Job
A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.
Podcasting since 2023 • 117 episodes
The Job
Latest Episodes
Stop vaping, drinking and overeating easily!
Most people rely on willpower to stop bad habits but willpower is finite and we either end up folding or even if it works in one area we find ourselves creating new bad habits in other areas.In this episode I will explain why.Lin...
•
Season 1
•
Episode 110
•
12:21
Think - Do - Reward
In this episode I am going to discuss what I believe to be the downsides of this approach.Our brain works on reward and when we start rewarding ourselves for activities we find hard to do then we end up making the activity harder in the...
•
Season 1
•
Episode 109
•
11:31
The Expectation Effect
So often we feel disappointed and frustrated because things haven't worked out as we thought they would.What we don't realise is that we are the cause of that negativity. We think it is reality that is the problem but actually it was our...
•
Season 1
•
Episode 108
•
4:33