In this episode I answer the question “Why is it so hard to do the things you know you have to do and that you know will benefit you in the long term?”It’s amazing isn’t it how bad habits are so easy to pick up but good habits are so har...

Anxiety is something we all experience and many people struggle with. In this weeks I talk about my experience of anxiety after leaving the Police and how I deal with it and don’t let it stop me. 

In this episode we hear from Martyn, a Detective from Avon and Somerset Constabulary who was a client in my 1:1 Stress to Success Program.When Martyn came to me he was in Burnout, fueled by energy drinks and caffeine and was stuck in the...

In this Episode I share with you a lesson I recorded in my 'Stress to Success' Program.Failure never feels nice, but why do some failures feel worse than others. Failure is supposed to feel uncomfortable because it draws our attention to...

This episode my wife, Nicky Bevan and I talk about the Highs and lows of life.We talk about how when we (especially men) feel vulnerable we default to anger and frustration. We get very angry with ourselves and add a lot of self judgemen...