This episode was recorded while I was still in the Police and I attended a Time Management Course.Here I share my beliefs on Time Management and how no strategy is going to stick unless you address perfectionism, people pleasing and the ...

In this episode I'm back with Ben Simpson who is the owner and CEO of Organisational Vitality and they help leaders and their teams create more vitality in their organisations by revealing the hidden ‘permissions’ that shape behaviour, enabling...

In this episode I talk with my good friends and fellow Coaches, Aaron (Ron) Hill and Carl Radley.A few years ago the quote "There's a devil at every level" was banded about between the three of us and it is the topic of discussion in thi...

In this episode I have a fascinating conversation with Christal Dauncey who wears a few hats.Christal is  Professional Organiser, a Sober Free Coach trained in Positive Psychology and co-hosts the Sober Freedom Podcast.We hav...

In this episode I talk to Jessica Snape around the current trend of weight loss injections. There is a rising popularity with these quick fix weight loss jabs which includes Mounjaro and Ozempic to name a couple.We are not experts on the...