The Job
A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.
The Job
Reduce your sugar intake without feeling deprived or guilty
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Jonny Bevan - The Police Burnout Coach
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Season 1
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Episode 79
Are you stuck in the cycle of eating sugar, getting the high followed by the crash and then the inevitable guilt that follows?
Are you replying on willpower but finding that it's just not working?
Then I have a new way for you that will help you get control of your sugar cravings forever!! That's a bold statement but I used this method for cutting out alcohol and I am now 6 months into my '1 year sugar free' and I don't feel deprived in any way.
To watch the video of the recording please follow the link below:
https://youtu.be/wWxPOIMwdxI
Take it steady
Jonny