The Job
A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.
The Job
Feeling behind?
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Jonny Bevan - The Police Burnout Coach
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Season 1
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Episode 83
Many of us come back from leave thinking that we are behind and that we need to catch up, but this is the lie. This is the lie that has us feeling anxious, overwhelmed and dreading coming to work.
What if you weren’t behind? Who says that you are behind?
The feeling of being behind is our expectation and where we are is our reality. The gap between the expectation and reality is where all the anxiety and overwhelm lives.
Have a listen and see what you think.
Jonny