Saying "No" to alcohol

In this episode I have a fascinating conversation with Christal Dauncey who wears a few hats.

Christal is  Professional Organiser, a Sober Free Coach trained in Positive Psychology and co-hosts the Sober Freedom Podcast.

We have a great conversation about Christal's journey with going alcohol free and how she now helps people who are int he same situation.

You may not want to give up alcohol and we are not saying that you should, but there are a lot of people out there who are drinking because their identity is wrapped up in it but they secretly want to stop because it is having negative effects in their life.

If you want to find out more about what Christal does then check out her website.

https://www.freedomtobecoaching.uk/ 

Or her Instagram: 

freedom.to.be.coaching 

freedom.to.be.alcohol.free

The Sober Freedom Podcast can be found here: https://open.spotify.com/show/7GmgjVwK30HQTrmOmS6d5N?si=y-MROffOTcKS7eDmsewHIQ 

And if anyone is interested in my Home Organising they can find Christal on instagram: IOrganiseMcr or IOrganiseMcr.co.uk 

Christal offers in home sessions in Greater Manchester and also coaching support around letting go (online). 

Have a listen and see what you think.

Jonny