The Job
A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.
The Job
Why’s it so hard?
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Jonny Bevan - The Police Burnout Coach
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Season 1
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Episode 104
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In this episode I answer the question “Why is it so hard to do the things you know you have to do and that you know will benefit you in the long term?”
It’s amazing isn’t it how bad habits are so easy to pick up but good habits are so hard to create.
In this episode I will share with you the four step process to build better habits and drop the bad ones.