The Job
A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.
The Job
Think - Do - Reward
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Jonny Bevan - The Police Burnout Coach
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Season 1
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Episode 109
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In this episode I am going to discuss what I believe to be the downsides of this approach.
Our brain works on reward and when we start rewarding ourselves for activities we find hard to do then we end up making the activity harder in the long run.
Would love your thoughts about this.
Link tot he YouTube video
https://youtu.be/DOJ_uWldE0E