The Job
A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.
The Job
Big boys do cry
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Jonny Bevan - The Police Burnout Coach
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Season 1
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Episode 114
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Today I am joined by Kristian Potter who is a Mindful Alignment Coach and founder of 'Internal Flow'.
We talk about the how to reduce stress, the benefits of marginal gains and the importance of rest as well as many other things
Kristian's website is www.internalflow.co.uk and his email address is kristian@internalflow.co.uk
you can also catch him on LinkedIn www.linkedin.com/in/internalflow