The Plus SideZ: Cracking the Obesity Code

Looking for real information on GLP-1 medications and weight loss? You’re in the right place.

The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medicationslike Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health.

We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health.

Ranked in the top 1.5% of podcasts globally, The Plus SideZ Podcast has won three awards in just 18 months, including two Anthem Awards for social impact. Featured on Good Morning America, Bloomberg News, and ABC Nightline on Hulu, we’re at the forefront of the conversation on weight loss, obesity care, and the fight to end weight bias.

Join us and be part of a movement that’s changing the way the world understands obesity, health, and metabolic wellness.

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Co-host

Kat Carter

A customer experience manager by day, and a cake-maker and voice-over hustler at night, Kat has always struggled with her weight since childhood. A fitness enthusiast, she enjoys daily workouts and has trained and run a half marathon, and also tried her hand at teaching Zumba. While she is proud to always chime in and say “fit has no size”, she has struggled with eating disorders and binging. She decided to stop giving into diet culture and focus on her mental health, which involves daily activity. Since then she discovered GLP1 medications to help normalize her eating routine and dramatically reduce the “food noise” that so many of us struggle with. Mounjaro has helped her lose 60 pounds and counting. The Obesity community on TikTok has helped her find a “family” of individuals healing their traumas with food and obesity.