The Plus SideZ: A GLP-1 Guide to Metabolic Health
Looking for real information on GLP-1 medications and weight loss? You’re in the right place.
The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health.
We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health.
Ranked in the top 1% of podcasts globally, The Plus SideZ Podcast has won three awards in just 18 months, including two Anthem Awards for social impact. Featured on Good Morning America, Bloomberg News, and ABC Nightline on Hulu, we’re at the forefront of the conversation on weight loss, obesity care, and the fight to end weight bias.
Join us and be part of a movement that’s changing the way the world understands obesity, health, and metabolic wellness.
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Episodes
222 episodes
GLP-1s & Rosie O’Donnell: Weight Loss Over 60
Linktree for Community ResourcesNeed help appealing GLP-1 Insurance Denials? Try Honest ...
GLP-1 Stopped Working? What’s Really Happening (Replay Dr. Spencer Nadolsky)
Linktree for Community ResourcesNeed help appealing your GLP-1 insurance denial? Try...
GLP-1: What We’re Not Talking About
Resources for the Community:Linktree Our Favorite ThingsNeed help appealing your GLP-1 dials?
New to GLP-1s? Start Here | The Truth About Obesity (S1 Ep 5 Repost)
Linktree for Community Resourceshttps://linktr.ee/theplussidezNew Sponsor for GLP-1 appeals is Honest Care!
Do You Have to Exercise on GLP-1?
Linktree for Community Resourceshttps://linktr.ee/theplussidez New Sponsor - Honest Care to Appeal GLP-1 Insurance Denials
GLP-1 vs Diet Culture: Body Positivity and No-Lose Debate
Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives&...
GLP-1 News Update: Stopping the Meds, What Happens Next & The Future of New Treatments
Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives&...
The GLP-1 Relationship Revolution: Losing Weight & Gaining Connection P2
Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives&...
Update: We’ve suffered a deep loss
Plus SideZ Family,My (Kim) sister Jessy has passed away just shy of her 39th birthday. I tell you about her in this clip. It’s not scripted and far from perfect sound. Obviously, my family and I are grieving deeply right now. And many pe...
The GLP-1 Relationship Revolution: Losing Weight & Gaining Connection P1
Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives&...
GLP-1 News: Lawsuits, Telehealth Battles & State Crackdowns
Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives https://www.usa.gov/elected-officials ______________...
When Surgery Wasn’t Enough: Adding GLP-1s to My Weight Loss Journey | Hannah
Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives https://www.usa.gov/elected-officials ______________...
On a GLP-1 but Still Feeling Off? Perimenopause, HRT & Midlife Metabolism
Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives&...
The GLP-1 Ripple Effect: Growing Together in Health and Advocacy
Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives&...
GLP-1 Advocacy: Kim’s Story & The Movement We Built
Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives https://www.usa.gov/elected-officials ________________________...
Weight Loss Maintenance on GLP-1s | Dr. Melynda Barnes (Ro) & CeCe
Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives https://www.usa.gov/elected-officials ______________...
LIVE GLP-1 News Update - Bonus
This is a live, so it's scrappy, but the sound should be good! :) We are joined by our GLP-1 social media news correspondents, Maria Rising and Sabina Hemmi from GLP Winner, to get the latest updates on GLP-1, from the big pharma la...
What Do I Eat in a Day on GLP-1? Real Nutrition with GLP1 Hub
Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives&...
GLP-1 NEWS: Access at Risk – What Current Lawsuits and Legislation Mean
Linktree for Community Resourceshttps://linktr.ee/theplussidezpodcast_________________________________________________________________________In this episode, we bre...
GLP-1s, Weight Regain, & Why Men Don’t Seek Help P2
Resources for the Community:___________________________________________________________________Podcast Favorite Links!https://linktr.ee/theplussidezFind Your US R...
UPDATED AUDIO: GLP-1s, Weight Regain, & Why Men Don’t Seek Help P1
Here is the updated audio of the most recent episode. **Friends, we are so sorry about the audio issues we've had lately. We are implementing new standards to improve audio quality for both ourselves and our guests. We appreciate...
GLP-1 & Body Composition: Why the Scale Isn’t the Full Story in Obesity Care
Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezRo - Telehealth for GLP1 weig...