The Plus SideZ: A GLP-1 Guide to Metabolic Health
Looking for real information on GLP-1 medications and weight loss? You’re in the right place.
The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health.
We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health.
Ranked in the top 1% of podcasts globally, The Plus SideZ Podcast has won three awards in just 18 months, including two Anthem Awards for social impact. Featured on Good Morning America, Bloomberg News, and ABC Nightline on Hulu, we’re at the forefront of the conversation on weight loss, obesity care, and the fight to end weight bias.
Join us and be part of a movement that’s changing the way the world understands obesity, health, and metabolic wellness.
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The Plus SideZ: A GLP-1 Guide to Metabolic Health
Do You Have to Exercise on GLP-1?
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Linktree for Community Resources
https://linktr.ee/theplussidez
New Sponsor - Honest Care to Appeal GLP-1 Insurance Denials
Ro - Telehealth for GLP1 Weight Management
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Do you actually need to exercise on GLP-1 to lose weight… or does it just help? In this episode, we talk with Jamie Selzer, who lost over 300 pounds on a GLP-1 and went on to become a personal trainer and TikTok creator helping others navigate obesity and fitness.
This is a real conversation about what changed, what mattered, and what didn’t.
We cover:
• Do you need exercise for GLP-1 weight loss
• When and how to start moving during your journey
• Strength training vs cardio on GLP-1
• Building muscle after major weight loss
• Letting go of all-or-nothing fitness thinking
From 300+ pounds down to trainer, Jamie shares what actually works in the real world and how to build a sustainable relationship with movement.
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Join this channel to get access to perks:
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #retatrutide
Kim Carlos, Executive Producer
Kat Carter, Producer
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