In this episode Michael Medley offers some guidance and keys to help improve your marriage and relationships. There are some clear patterns that show up in intimate relationships, being able to recognize these patterns in yourself and your marr...

In this episode Michael Medley, LPC give a brief book review of The 7 LOVE Agreements by Douglas Weiss. These agreements will help to improve your relationship and increase intimacy. The 7 LOVE Agreements include: 1. Faithfulness, 2. Patience, ...

In today's episode Michael and Andy break down several ways you can vet therapists to find the best fit for you! They cover the value of the free 15 minute consult most therapists offer, what questions to ask a potential therapist, red flags to...

In today's episode Michael and Andy discuss how valuable self care routines can be- but how they can also turn into something more like avoidance.

In today's show Michael and Andy unpack the difference between guilt and shame and more importantly- how to address your shame when you do experience it.