The Therapy Gents

068: Phubbing

Michael Medley, LPC & Andy Newman, LAC Season 1 Episode 68

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In today's episode Michael and Andy discuss the phenomenon of "Phubbing" aka: snubbing somebody in your real life because your attention is on your phone. They break down research, ways to be self aware and not lose sight of valuable human connection at the expense of small dopamine hits from your phone!