Red Beard Embodiment Podcast
Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world.
The deepest change is embodied change.
Episodes
63 episodes
EP63: 5RHYTHMS Dance : A Somatic Approach to Healing with Simona and Layah
In this episode of the Red Beard Embodiment podcast, host Alex welcomes Simona Irwin and Layah Jane Singer-Wilson for a genuine conversation about Five Rhythms dance as a pathway to befriending fear and healing trauma.The guests share th...
•
53:27
EP62 Neurogenic Integration: The Mystery of Spontaneous Movement
What if your client’s tremor, stretch, or undulation wasn’t a symptom—but a sign of healing? In this episode, Alex sits down with physical therapist, somatic educator and TRE Provider, Joel Begin to explore the natural, spontaneous movements th...
•
Episode 62
•
1:29:53
EP61 From Burnout to Body-Based Breakthroughs with Matthew Cooke
What happens when your body calls for change—and you actually listen? In this powerful episode, Alex sits down with Matthew Cooke, founder of Body-Based Breakthrough (B3), to explore how burnout led him away from the tech hustle and in...
•
Episode 61
•
1:23:22
E60 Healing Trauma and the Highly Sensitive Nervous System with Ruth Milsten
In this episode of the Red Beard Embodiment Podcast, Alex sits down with Ruth Milsten, a licensed clinical social worker, yoga teacher, and trauma specialist, to explore the transformative power of safe, regulating touch and holistic healing. R...
•
Episode 60
•
1:00:00
.png)
E59 Neurogenic Integration: The Science and Philosophy of Neurogenic Tremoring with Alex Greene and Siv Jøssang Shields
In this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep i...
•
Episode 59
•
1:46:48
E58 TRE on the Spiritual Path ft. Simba Stenqvist
In this episode, Alex sits down with Simba Stenqvist, a TRE provider and trainer originally from Sweden, now based in Chiang Mai, Thailand. Simba runs a retreat and healing center called Living with the Spirit, which he co-founded with his wife...
•
Episode 58
•
1:08:22
.png)
E57 A Sound Engineer's Journey into TRE ft. Sam Curtis
What happens when a sound engineer dives deep into the human nervous system? In this episode of Red Beard Embodiment podcast, host Alex Greene sits down with Sam Curtis, a seasoned sound engineer who has worked with music legends like Michael J...
•
Episode 55
•
1:18:49
E56 - Stress Management as Risk Management ft. Petter Larsson
In this episode host Alex Greene sits down with Petter Larsson, a former Swedish national security and intelligence officer turned risk management consultant, leadership coach, and TRE Provider. Petter shares his personal journey of burnout and...
•
Episode 56
•
1:18:49
.png)
E55 Polyvagal-Informed Somatic Coaching ft. Liz Arch
Have you ever wondered how your nervous system works and how it impacts your daily life? Join us in this episode as we delve into the fascinating world of the polyvagal theory with Liz Arch, a somatic coach specializing in nervous system regula...
•
Episode 55
•
55:59
.png)
E54 Soul Centered Strength: Finding Balance with TRE and Strength Training ft. Andrew Ragan
What if your greatest strength could also be your greatest weakness? In this episode, Alex talks with Andrew Ragan, founder of Soul Centered Strength, about his journey from physical strength to emotional and spiritual healing. Andrew shares hi...
•
Episode 54
•
1:02:48
.png)
E53 - Your Body is Your Brain ft. Dr. Amanda Blake
In this episode, Alex Greene is joined by Dr. Amanda Blake, author of 'Your Body Is Your Brain' and a master in the field of somatic leadership coaching. Together, they take a deep look into the intersection of neurobiology, experiential learni...
•
Episode 53
•
1:20:06
E52 - Transforming Masculinity: The Power of Movement and Awareness ft. Jacob Strong
What happens when your career conflicts with your deepest values? In this episode, Jacob Strong shares how leaving his job as a civil engineer led him to a new life filled with purpose and connection. His journey shows how movement and somatic ...
•
Episode 52
•
1:19:10
E51- The Art of Mindful Movement ft. Reneé Tillotson
Imagine transforming your everyday movement into a joyful, mindful practice that nurtures both body and soul. In this episode, Alex Greene sits down with Reneé Tillotson, the inspiring founder of Still and Moving Center in Honolulu. Reneé share...
•
Episode 51
•
1:05:18
.png)
E50 - A TRE Pioneer's Journey ft. Joan McDonald
Have you ever wondered about the origins of TRE (Tension and Trauma Releasing Exercises)? In this podcast, Alex interviews Joan McDonald, one of the pioneers of TRE, who shares the fascinating story of how she got involved and the challenges an...
•
Episode 50
•
1:02:31
E49 - Somatic Healing ft. Stephanie Scarminach
Dive into the transformative world of somatic healing in this compelling episode of our podcast. Join host Alex as he engages with Stephanie Scarminach, a seasoned expert in somatic psychology from Santa Cruz, California. Stephanie shares her j...
•
Episode 49
•
51:11
.png)
E48 - Feldenkrais Method for Beginners ft. Nicolette De Saint-Amour
In this episode of our podcast, Alex welcomes back Nicolette de Saint-Amour, affectionately known as Niki, to dive into the intricate world of the Feldenkrais method. Fresh from completing their four-year professional training in Kelowna, Canad...
•
Episode 48
•
50:25
.png)
E47 - Training through the Body in Zen Buddhism and Hawaiian Spirituality ft. Doshin Shim Roshi
In this episode, Alex sits down with Doshin Shim Roshi to explore the role of the body in Zen Buddhist practice, and its intersection with Hawaiian spirituality. Alex and Doshin Shim Roshi discuss their shared experiences training i...
•
Episode 47
•
1:20:54
).png)
E46 - Neurogenic Tremoring in the Middle East: Inside TRE Arabia ft Mohammed Salah
In this episode of our podcast, we sit down with Mohammed Salah, the first certified TRE (Tension and Trauma Releasing Exercises) provider in the Arab region and the founder of TRE Arabia. Mohammed shares his transformative journey with TRE, st...
•
Episode 46
•
53:23
).jpg)
E45 - Somatic Experiencing for Adrenaline Junkies and Adventurers ft. Julia Yanker
In this compelling episode of the podcast, host Alex sits down with Julia Yanker, a Somatic Experiencing Practitioner, coach, and self-described adventurologist, for an insightful discussion on the intersection of nervous system work, somatic e...
•
Episode 45
•
52:08
).jpg)
E44 - Somatic Approaches for Developmental Trauma ft. Aleksandra Bazinska
In this enlightening episode, we sit down with Red Beard team member Aleksandra Bazinska, a seasoned therapist from Tucson, Arizona, specializing in Somatic Experiencing, Internal Family Systems (IFS), and developmental trauma therapy. Aleksand...
•
Episode 44
•
1:01:38
).jpg)
E43 - Neurogenic Tremoring and Breathwork ft. Siv Jøssang Shields
In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Siv Jøssang Shields, a chiropractor based in Voss, Norway, to delve into her journey towards building Integrated Human, a transformative platform combining var...
•
Episode 43
•
54:37
).jpg)
E42 - A Firefighter’s Resilience Journey with TRE ft. Arjuna George
In this episode, we meet Arjuna George, a retired fire chief who has started a new journey helping firefighters and others grow stronger and lead better. Arjuna talks about his 24 years fighting fires in British Columbia and how he moved on to ...
•
Episode 42
•
41:37
)%20(2).jpg)
E41 - Clinical Reflections on TRE ft. Cheda Mikic
In this enlightening episode, we sit down with Cheda Mikic, a seasoned TRE (Tension and Trauma Releasing Exercises) trainer and educator, whose work spans over 30 years across Europe, the US, and the UK. Cheda shares his journey from personal t...
•
Episode 41
•
1:05:59
)%20(1).jpg)
E40 - SOMA Breath: Your Inner Pharmacy ft. Niraj Naik
This episode features Niraj Naik, the founder of SOMA Breath, a global breathwork community. Niraj shares his path from being a pharmacist to discovering the healing effects of breathwork. His own health challenges led him to explore and eventu...
•
Episode 40
•
50:14
E39 - Embracing Multimodality in Somatic Therapy ft. Brian Tierney, PhD
In this new podcast episode, we dive deep into the realms of somatic psychotherapy, interdisciplinary practices, and the art of embodying multi-modality in therapy with our distinguished guest, Dr. Brian Tierney. Known as the Somatic Doctor, Br...
•
Episode 39
•
1:12:33
).jpg)