Sustain This!
Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.
Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!
Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!
Episodes
93 episodes
Let's talk style trends we're glad we DIDN'T buy (spring 2025 trends & more!)
In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, ...
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37:50
Is the pursuit of "timeless style" really a trap?
Is "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look back on old outfit photos and cringe!Alli...
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Season 3
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Episode 92
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30:13
Tiny self-care habits that will transform the way you shop
In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also ...
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Season 3
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Episode 91
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37:39
How one brand is bringing women back to the center of the fashion conversation (ft Lora Gene founder, Lora Nikolaev)
In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, ...
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Season 3
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Episode 90
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58:03
So you made a Wishlist...now what?
In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist ...
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Season 3
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Episode 89
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37:38
We're spilling the best Italian style secrets from the streets of Milan
SUMMARY In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella figura and the importance of well-chose...
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Season 3
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Episode 88
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32:10
Breaking Down the Top 10 Fashion Trends You'll See the Most in 2025
SUMMARY In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cultural shifts, influence ...
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Season 3
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Episode 87
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45:14
Is Digitally Cataloging Your Wardrobe the Key to Better Style? How the Indyx Closet App is Changing The Way We Get Dressed.
In this episode, Devon Rule, founder of Indyx, shares how the platform helps users upload their closets, style outfits, and gain insights into their wardrobe usage. We discuss how Indyx tackles the frustration of having a full closet but “nothi...
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Season 3
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Episode 86
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1:03:49
Breaking down the best Scandinavian Style Secrets from an *actual* Scandinavian
SUMMARYIn this conversation, we dive into the world of Scandinavian style, exploring its key characteristics, cultural influences, and the way it strikes a balance between functionality and aesthetics. We chat about ...
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Season 3
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Episode 85
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30:08
Everything you're getting WRONG about The Fantasy Self (plus a better way to think about it!)
SUMMARY In this episode, we dive into the idea of the 'fantasy self'—that ideal version of ourselves we sometimes shop for and style ourselves around. We talk about how embracing this fantasy self can actually inspire us t...
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Season 3
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Episode 84
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28:35
Can ChatGPT help us dress better? The use of artificial intelligence, filters and technology in fashion.
In this episode, we dive into how AI is changing fashion, especially with color analysis and styling advice. We chat about the buzz around AI color filters, the emotional side of our color choices, and how AI can help put outfits together. W...
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Season 3
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Episode 83
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30:42
Our Color Analysis Expert Weighs In On a NEW Way to Find Your Best Colors: how to match your colors to your style personality
In this episode, we explore the fascinating world of color analysis and its impact on our moods, style, and personalities. We dive into our own personal color journeys—why we’re drawn to certain shades, what they say about us, and the cultur...
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Season 3
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Episode 82
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36:20
Our style goals & intentions for 2025 - how much we plan to shop, project pan & how we're getting the most out of our closets in 2025
SUMMARYIn this episode, we’re reflecting on our style journeys over the past year—the ups, the downs, and how life changes have shaped what we wear. We chat about our goals for the coming year, from setting up routin...
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Season 3
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Episode 81
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33:19
Things that are inspiring our style right now
In this fun and cozy episode, we share what’s inspiring our style these days, the journey of our personal style evolution, and how travel shakes up our wardrobes in the best ways. We dive into how TikTok and Pinterest pull us into new trends...
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Season 2
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Episode 80
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34:38
Is dupe culture getting out of control?
In this episode, we dive into the messy world of dupe culture in fashion—how it influences our shopping habits, tugs at our emotions, and puts serious pressure on indie designers. We’re sharing our own dupe experiences, unpacking why certain...
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Season 2
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Episode 79
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31:11
Do your outfits have this secret ingredient? Breaking down "The Sauce" as a style It Factor & the anatomy of effortless style.
In this episode, we’re exploring the concept of "sauce" in fashion—the special personality and authenticity that really make an outfit pop. We chat about finding that sweet spot between looking effortless and being intentional with our style...
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Season 2
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Episode 78
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34:21
The Ultimate Black Friday Survival Guide: how to shop sales without buyers remorse.
In this conversation, we talk about how to approach Black Friday sales thoughtfully. We highlight the importance of planning ahead with a wish list, understanding the psychology behind sales, and being mindful of the impact on small businesses....
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Season 2
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Episode 77
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29:03
Are you in a style rut? Here's how to get out of it.
In this conversation, we address the common struggle of style ruts, sharing personal experiences and insights on how to navigate them. We discuss the effects of life changes, organization, and choice fatigue, emphasizing the importance of dr...
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Season 2
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Episode 76
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30:34
How our style has evolved over the years
In this chat, we dive into how our personal styles have evolved over the years. We share our early fashion memories, the influence of friends, and how different life stages shaped our choices. We also talk about the struggle of keeping our styl...
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Season 2
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Episode 75
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28:38
Is "timeless style" a myth?
In this episode, we dig into the idea of timelessness in fashion and debate if it’s a myth or the real deal. We chat about the difference between trends and timeless pieces, how silhouettes play into our personal styles, and ways to freshen up ...
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29:31
Fashion phrases and style rules that should be left behind in 2024!
In this chat, we tackle how fashion and personal style are changing and why it’s time to challenge those old style rules. We talk about redefining what “flattering” really means, dressing without worrying about age, and getting creative with co...
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Season 2
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Episode 73
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33:13
5 wardrobe staples we still love after 5 years!
In this episode, we celebrate our favorite timeless wardrobe pieces and discuss their sentimental value. We chat about how personal style evolves, the emotional connections we have with our clothes, and why it’s okay to keep items that hold sig...
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Season 2
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Episode 72
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36:41
Do style rules actually work, or do they make getting dressed harder?
This week, we explore whether style rules are timeless or just tied to current trends. We cover basics like balancing proportions, the rule of thirds, and the three-color rule, but see them as flexible tools rather than hard-and-fast rules. We ...
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Season 2
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Episode 71
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33:44
Thrifting is cool now, but are we doing it with a fast fashion mindset?
Watch the Tiktok that inspired this conversation here by @yvonnevictoria: https://www.tiktok.com/@yvonnevictoria/video/7416705389389040928?_r=1&_t=8q39F5pdU3y In this conversation, we dive into how our mindset around thrifting ...
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Season 2
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Episode 70
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28:31
Debunking myths of sustainable fashion ft. Justine Leconte
In this episode, we welcome Justine, a fashion designer and YouTuber, to talk about her fashion journey and the need for transparency and sustainability. She explains how her YouTube channel aims to educate and debunk myths about the industry. ...
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48:58