Sustain This!
Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.
Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!
Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!
Episodes
99 episodes
How one brand is changing what it means to be sustainable (ft Izzie Kalaja & Frankie4 Shoes)
In today's episode, we sit down with Izzie Kalaja, the Director of Operations and ESG (Environment, Sustainability and Governance) from Frankie4, the contemporary comfort footwear brand changing how women experience shoes. We talk about how the...
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Season 3
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Episode 99
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57:23
How a cancer diagnosis brought her to simplicity (ft. Sarah Horgan of Simple + Intentional)
In this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and people-pleasing shaped her life, and how mindfulness and e...
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52:06
How a No Buy Year Changed Her Life & Healed Her Shopping Addiction (ft Elysia Berman)
In this episode, we chat with creative director and content creator Elysia Berman about her journey to overcoming debt through a no-buy challenge. She talks about the emotional toll of debt, her shopping habits, and how consumerism shaped her s...
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Season 3
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Episode 98
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49:26
Is the debt free journey a "sad lifestyle"? How sharing her story online paid off her debt & let her quit corporate for content (ft @alexonabudget)
In this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of th...
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1:08:34
We're sharing what it's REALLY like to live out of a suitcase (travel capsule packing tips!)
In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the g...
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Season 3
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Episode 95
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35:27
We spoke to a top spending coach on how to overcome overspending for good (ft Paige Pritchard of Overcoming Overspending)
In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the impor...
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Season 3
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Episode 94
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1:05:09
Let's talk style trends we're glad we DIDN'T buy (spring 2025 trends & more!)
In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, ...
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37:50
Is the pursuit of "timeless style" really a trap?
Is "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look back on old outfit photos and cringe!Alli...
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Season 3
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Episode 92
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30:13
Tiny self-care habits that will transform the way you shop
In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also ...
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Season 3
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Episode 91
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37:39
How one brand is bringing women back to the center of the fashion conversation (ft Lora Gene founder, Lora Nikolaev)
In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, ...
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Season 3
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Episode 90
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58:03
So you made a Wishlist...now what?
In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist ...
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Season 3
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Episode 89
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37:38
We're spilling the best Italian style secrets from the streets of Milan
SUMMARY In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella figura and the importance of well-chose...
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Season 3
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Episode 88
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32:10
Breaking Down the Top 10 Fashion Trends You'll See the Most in 2025
SUMMARY In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cultural shifts, influence ...
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Season 3
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Episode 87
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45:14
Is Digitally Cataloging Your Wardrobe the Key to Better Style? How the Indyx Closet App is Changing The Way We Get Dressed.
In this episode, Devon Rule, founder of Indyx, shares how the platform helps users upload their closets, style outfits, and gain insights into their wardrobe usage. We discuss how Indyx tackles the frustration of having a full closet but “nothi...
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Season 3
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Episode 86
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1:03:49
Breaking down the best Scandinavian Style Secrets from an *actual* Scandinavian
SUMMARYIn this conversation, we dive into the world of Scandinavian style, exploring its key characteristics, cultural influences, and the way it strikes a balance between functionality and aesthetics. We chat about ...
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Season 3
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Episode 85
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30:08
Everything you're getting WRONG about The Fantasy Self (plus a better way to think about it!)
SUMMARY In this episode, we dive into the idea of the 'fantasy self'—that ideal version of ourselves we sometimes shop for and style ourselves around. We talk about how embracing this fantasy self can actually inspire us t...
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Season 3
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Episode 84
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28:35
Can ChatGPT help us dress better? The use of artificial intelligence, filters and technology in fashion.
In this episode, we dive into how AI is changing fashion, especially with color analysis and styling advice. We chat about the buzz around AI color filters, the emotional side of our color choices, and how AI can help put outfits together. W...
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Season 3
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Episode 83
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30:42
Our Color Analysis Expert Weighs In On a NEW Way to Find Your Best Colors: how to match your colors to your style personality
In this episode, we explore the fascinating world of color analysis and its impact on our moods, style, and personalities. We dive into our own personal color journeys—why we’re drawn to certain shades, what they say about us, and the cultur...
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Season 3
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Episode 82
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36:20
Our style goals & intentions for 2025 - how much we plan to shop, project pan & how we're getting the most out of our closets in 2025
SUMMARYIn this episode, we’re reflecting on our style journeys over the past year—the ups, the downs, and how life changes have shaped what we wear. We chat about our goals for the coming year, from setting up routin...
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Season 3
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Episode 81
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33:19
Things that are inspiring our style right now
In this fun and cozy episode, we share what’s inspiring our style these days, the journey of our personal style evolution, and how travel shakes up our wardrobes in the best ways. We dive into how TikTok and Pinterest pull us into new trends...
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Season 2
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Episode 80
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34:38
Is dupe culture getting out of control?
In this episode, we dive into the messy world of dupe culture in fashion—how it influences our shopping habits, tugs at our emotions, and puts serious pressure on indie designers. We’re sharing our own dupe experiences, unpacking why certain...
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Season 2
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Episode 79
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31:11
Do your outfits have this secret ingredient? Breaking down "The Sauce" as a style It Factor & the anatomy of effortless style.
In this episode, we’re exploring the concept of "sauce" in fashion—the special personality and authenticity that really make an outfit pop. We chat about finding that sweet spot between looking effortless and being intentional with our style...
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Season 2
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Episode 78
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34:21
The Ultimate Black Friday Survival Guide: how to shop sales without buyers remorse.
In this conversation, we talk about how to approach Black Friday sales thoughtfully. We highlight the importance of planning ahead with a wish list, understanding the psychology behind sales, and being mindful of the impact on small businesses....
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Season 2
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Episode 77
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29:03
Are you in a style rut? Here's how to get out of it.
In this conversation, we address the common struggle of style ruts, sharing personal experiences and insights on how to navigate them. We discuss the effects of life changes, organization, and choice fatigue, emphasizing the importance of dr...
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Season 2
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Episode 76
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30:34
How our style has evolved over the years
In this chat, we dive into how our personal styles have evolved over the years. We share our early fashion memories, the influence of friends, and how different life stages shaped our choices. We also talk about the struggle of keeping our styl...
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Season 2
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Episode 75
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28:38