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Boss Up Podcast
This podcast will inspire you to BOSS UP to your own full potential ... Take responsibility in your health, fitness, and personal life.
I will be sharing my personal journey of bossing up in different areas of life - sharing the good, bad, ugly , beautiful parts of REA LIFE SHIT.
This podcast is raw, real & nothing but the truth.
Expect to hear functional medicine doctors, health professionals, & other coaches for your (and my) education to learn more about hormonal health, gut health, fitness, internal personal development and so much much!
Find your passion, follow your heart, experience things you never would have, do things that SCARE the hell out of you, and LIVE in your purpose!
Boss Up Podcast
Latest Episodes
PERIOD LOSS = bone loss, heart issues, why get your period back
Hailee, hypothalamic ammenorrhea coach, shares her personal story of losing her period & ovulation while also covering the importance of WHY you want to get your period back. Things are "fine" when you're missing your period or ovulation......
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Gut Health Horror Story - Congested Heart, Swollen Liver & Appendix
The horror story I didn't know I needed to take my own health seriously. The life I was living was on OVERDRIVE and made me sick, from stressing about every detail, living in the future, over exercising and under eating. How I got myself back t...
Post–Birth Control Nutrition & Supplement: 5 Foods Your Hormones Need
Post BC journies are not always easy! You need to fully support your body through nutrition, plenty of it, and supplements as needed! Let's create thriving hormones in a healthy body!