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Path of Most Resistance

Emily Lewis

This podcast will inspire you to take the path of MOST resistance for you to reach your FULL potential, to heal your body, work through your trauma, experience the WORLD, and FIND & LIVE IN YOUR PURPOSE. 

I will be sharing my personal journey of taking the path of MOST resistance - share the hard times, good times, embarrassing times, heart breaks, relationship stories, travel stories, hormonal healing journey, trauma healing, and personal challenges in life and how I defeat(ed) and am DEFEATING the odds. 

Along with my personal journey expect to hear from trauma healers, functional medicine doctors, health professionals, & other coaches for your (and my) education to learn more about our bodies, hormonal health, trauma healing tips / guidance, gut health and so much! 

Hang tight, because the path of most resistance isn't always easy or pretty, but you can expect to push past the stereotypical lifestyle and time line, find your passion, follow your heart, experience things you never would have, do things that SCARE the hell out of you, and live in your purpose! 

Episodes
6 Foods to Eat for Hormone HealthApril 22, 2024
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Is your thyroid medication the right one for you & can it heal thyroid disease/ hypo or hyperthyroidism??April 08, 2024
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Learning to love your body, reframing toxic limiting beliefs March 25, 2024
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Walking in Faith - What "christian" means, fighting temptations, power, money, and longing to rebelMarch 11, 2024
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Do you have high cortisol? Symptoms, solutions and preventionsFebruary 26, 2024
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My period story, what is Hypothalamic Amenorrhea & How to Heal your hormones imbalances / period irregularitiesFebruary 12, 2024
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Eat more to lose more, is it true? How a deficit works and who is it forJanuary 29, 2024
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Sacrifices you will have to make to get what you wantJanuary 15, 2024
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Guide To Make 2024 YOUR YearDecember 29, 2023
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Get better sleep with these hacks & my sleep journeyDecember 23, 2023
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How to find out who you truly are, take up space & surround yourself with the right peopleNovember 20, 2023
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Make your COMEBACK 5X greater than your SETBACKOctober 24, 2023
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Bio energetics testing (when, why, how it works)- Thyroid education, memory loss / brain fog, lifestyle changes to optimize yourselfOctober 16, 2023
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How to master your day like a boss & reach all of your goalsOctober 09, 2023
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Pull yourself out of negativity & the victim mindset through story tellingSeptember 29, 2023
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Letting go of things that no longer serve youSeptember 11, 2023
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Traveling on a Budget - meals, car rentals, how to mindfully spend September 04, 2023
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Solo Traveling - what you're forced to do August 20, 2023
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Calm down your nervous system with me! August 07, 2023
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Connecting with yourself on a deeper level, learning how to FEEL & working past surface level with @August 04, 2023
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Hypothyroidism - warning signs, how it starts, nutrition & lifestyle suggestionsJuly 31, 2023
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Three Action Steps to Crush Your GoalsJuly 17, 2023
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My GUT HEALTH story & how to solve constipation, bloating, & slow motility July 10, 2023
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Taking ACTION on FEARJuly 03, 2023
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Rapid Currents of Life - letting go of control, accepting the tough parts, & trusting that you are always on course June 26, 2023
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