Path of Most Resistance
This podcast will inspire you to take the path of MOST resistance for you to reach your FULL potential, to heal your body, work through your trauma, experience the WORLD, and FIND & LIVE IN YOUR PURPOSE.
I will be sharing my personal journey of taking the path of MOST resistance - share the hard times, good times, embarrassing times, heart breaks, relationship stories, travel stories, hormonal healing journey, trauma healing, and personal challenges in life and how I defeat(ed) and am DEFEATING the odds.
Along with my personal journey expect to hear from trauma healers, functional medicine doctors, health professionals, & other coaches for your (and my) education to learn more about our bodies, hormonal health, trauma healing tips / guidance, gut health and so much!
Hang tight, because the path of most resistance isn't always easy or pretty, but you can expect to push past the stereotypical lifestyle and time line, find your passion, follow your heart, experience things you never would have, do things that SCARE the hell out of you, and live in your purpose!
Episodes
43 episodes
Gut Health Horror Story - Congested Heart, Swollen Liver & Appendix
The horror story I didn't know I needed to take my own health seriously. The life I was living was on OVERDRIVE and made me sick, from stressing about every detail, living in the future, over exercising and under eating. How I got myself back t...
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20:24
What It's Like Dating a Guy 5 Years Younger Than Me
The story of how we met, who leads the relationship, pop culture gaps, comments from other people, what it's like inside of our relationship. Should you be careful dating a guy that's younger than you? How do you know if he's mature...
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22:10
3 Things Women 30+ NEED to do
As we age, our body can go to shit...if we don't take care of it. So, here's three things you can start doing TODAY to prevent diseases, heal your gut, hormones, and live for longevity!INSTAGRAM:
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21:51
Insecure, drunken, broken girls to healed & in a relationship
How to attract your soul mate and heal the broken girl inside.
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17:25
15 Ways to get better sleep
One of those girls that wake up constantly in the middle of the night or have a hard time falling asleep? This one's for you! Once you implement these techniques you'll be getting the best sleep of your life! RESOURCES: https://www....
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24:13
Healing your gut + bloating without supplements
Stop with the quick fixes and let's focus on WHY you're having these symptoms in the first place. Follow along on this quick & informative episode to get you feeling better & digestion in the state of healing. Instagram: htt...
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14:42
FAQs for Fitness Pros - COUPLE EDITION
In this episode, we answer your most FAQs for fitness pros! COUPLE EDITION!
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21:18
PAINFUL PERIODS & BIRTH CONTROL PILLS
Have you ever been told to "just get on birth control" because it will help your periods or solve your hormonal imbalances? Us too! Megan Loda joins us on this episode as a personal testimony of how she manages her painful periods in a holistic...
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21:40
Explanation of letting go and letting God
Although life can be so beautiful and fun there are going to times of confusion, sadness, death, heartbreak, losses. Things we just don't understand will happen. You have a ship and you'll be stopping along different islands on the way, a...
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14:35
Crying in the gym to taking the spot light - Bikini Prep Experience with Nicole Dewes
Crying in the gym to smiling on stage - Bikini Competitor, Nicole Dewes, shares her story and experience of her first bikini prep and experience on show day. Nicole gives us insight on how she felt leading up to show day, the thoughts racing th...
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Season 2
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Episode 1
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50:08
6 Foods to Eat for Hormone Health
Whether you struggle with PCOS, ENDO, FERTILITY, THYROID ISSUES, ETC. This podcast will benefit you! These are the SIX foods I look for in my clients' logging for hormone production and overall health. Take your notes and watch your hormones im...
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20:42
Is your thyroid medication the right one for you & can it heal thyroid disease/ hypo or hyperthyroidism??
As a Health Coach and individual who has struggled with hypothyroidism herself, I am familiar with the thyroid medications out there. However, the more I researched and from personal experience .... the more I began to notice there's a huge ...
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41:26
Learning to love your body, reframing toxic limiting beliefs
If you’ve ever struggled with body image or believing that your WORTH is tied to your physical appearance, you’ll find yourself LOST IN THE SAUCE in this podcast! Sam Gwaz, or as you may know her as the “thesamplan”, and I chat about our own jo...
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1:08:32
Walking in Faith - What "christian" means, fighting temptations, power, money, and longing to rebel
The temptations of money, power, authority, and physical aesthetics were taking her over. She worked in the club as a stripper for 9 years until God spoke to her and lead her to her highest self. Neither one of us really had a "relationsh...
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1:04:24
Do you have high cortisol? Symptoms, solutions and preventions
From body builder to Naturopathic Doctor, Shauna Dittl uses her past trials as her next triumph. Shauna shares her personal story with gut, hormone & cortisol imbalances and adrenal fatigue struggles. As a medical professional, Shauna agree...
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33:54
My period story, what is Hypothalamic Amenorrhea & How to Heal your hormones imbalances / period irregularities
Whether you are missing your period , have period irregularities, infertility, lack or irregular ovulation, have been diagnosed with hormonal imbalances, YOU HAVE TO LISTEN TO THIS ONE! Did you know, the #1 killer of women in the U...
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42:23
Eat more to lose more, is it true? How a deficit works and who is it for
Is it true, eat more to lose more? Health Coach & Macro Specialist Emily Lewis and Dietitian & Health Coach Chelsea Cross dig into this subject to help you grasp what it truly means to eat more to lose more, how...
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54:04
Sacrifices you will have to make to get what you want
In every thing you do there will be a sacrifices made to get what we want. Whether that is financial goals, fitness goals, nurturing a relationship, starting a new business, etc. This episode is going to walk you through how to prioritize your ...
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18:11
Guide To Make 2024 YOUR Year
This is the ultimate / simple guide to make 2024 a successful year for YOU. This episode is going to have you so dialed into your goals you are going to be laser focused and create the life you always wanted. It's not complicated, but it can be...
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18:28
Get better sleep with these hacks & my sleep journey
Struggling with sleep is NOT fun! We get crank, unmotivated, sad, depressed, brain fog and more! However, worrying about it will make it worse. Here are some sleep hacks that will change the game for you!
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24:04
How to find out who you truly are, take up space & surround yourself with the right people
Do you take up as much space as you feel called to and do the people around you support that? This episode is all about finding out who you are and allowing yourself to BE THAT PERSON. I encourage you to take up as much space as you feel ...
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12:32
Make your COMEBACK 5X greater than your SETBACK
Do you feel like you have been handed the short end of the stick too many times recently? Do you feel beat up right now from life or the person who hurt you? THIS ONE IS FOR YOU! You can make all of your setbacks happen for you if you let them,...
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13:47
Bio energetics testing (when, why, how it works)- Thyroid education, memory loss / brain fog, lifestyle changes to optimize yourself
From memory loss, brain fog, horrifying periods ,inflammation throughout her body, she knew something was wrong but kept pulling teeth with the doctors who said she was fine. Little did she know that there was something much deeper going on ins...
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38:05
How to master your day like a boss & reach all of your goals
We have all been there before. The end of the day comes and we once again feel so behind, we feel lost, and guilty for not keeping the promise to ourselves and not getting everything done. We missed the gym, we ate the fast foo...
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19:40
Pull yourself out of negativity & the victim mindset through story telling
You are the main character of your movie & story. The story that you tell yourself is the one you will live in & attract. If you continue to tell yourself how shi*** of a life you life and how XYZ happened to you, the more you will feel...
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18:36