Path of Most Resistance
This podcast will inspire you to take the path of MOST resistance for you to reach your FULL potential, to heal your body, work through your trauma, experience the WORLD, and FIND & LIVE IN YOUR PURPOSE.
I will be sharing my personal journey of taking the path of MOST resistance - share the hard times, good times, embarrassing times, heart breaks, relationship stories, travel stories, hormonal healing journey, trauma healing, and personal challenges in life and how I defeat(ed) and am DEFEATING the odds.
Along with my personal journey expect to hear from trauma healers, functional medicine doctors, health professionals, & other coaches for your (and my) education to learn more about our bodies, hormonal health, trauma healing tips / guidance, gut health and so much!
Hang tight, because the path of most resistance isn't always easy or pretty, but you can expect to push past the stereotypical lifestyle and time line, find your passion, follow your heart, experience things you never would have, do things that SCARE the hell out of you, and live in your purpose!
Path of Most Resistance
Eat more to lose more, is it true? How a deficit works and who is it for
Is it true, eat more to lose more? Health Coach & Macro Specialist Emily Lewis and Dietitian & Health Coach Chelsea Cross dig into this subject to help you grasp what it truly means to eat more to lose more, how to reach that "toned" or lean physique you are working for ... and it's probably not your initial thoughts! In this episode, they provide you with all the juicy nuggets on what a fat loss phase is, how to reach your goals , priming your body for a fat loss phase and creating results that will last a LIFE TIME! Whether you are a fitness junkie, have been in the fitness game for 5+ years, or are new to the health / fitness world or just starting your journey you will want to hear this episode!