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Boss Up Podcast
This podcast will inspire you to BOSS UP to your own full potential ... Take responsibility in your health, fitness, and personal life.
I will be sharing my personal journey of bossing up in different areas of life - sharing the good, bad, ugly , beautiful parts of REA LIFE SHIT.
This podcast is raw, real & nothing but the truth.
Expect to hear functional medicine doctors, health professionals, & other coaches for your (and my) education to learn more about hormonal health, gut health, fitness, internal personal development and so much much!
Find your passion, follow your heart, experience things you never would have, do things that SCARE the hell out of you, and LIVE in your purpose!
Boss Up Podcast
Eat more to lose more, is it true? How a deficit works and who is it for
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Is it true, eat more to lose more? Health Coach & Macro Specialist Emily Lewis and Dietitian & Health Coach Chelsea Cross dig into this subject to help you grasp what it truly means to eat more to lose more, how to reach that "toned" or lean physique you are working for ... and it's probably not your initial thoughts! In this episode, they provide you with all the juicy nuggets on what a fat loss phase is, how to reach your goals , priming your body for a fat loss phase and creating results that will last a LIFE TIME! Whether you are a fitness junkie, have been in the fitness game for 5+ years, or are new to the health / fitness world or just starting your journey you will want to hear this episode!