Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Latest Episodes
Your Body Is Keeping the Score on Unprocessed Stress with Katelyn Hamilton
There's a point where stress stops being something you push through and starts becoming something your body has to deal with instead. It doesn't always look dramatic from the outside. Sometimes it's a diagnosis nobody saw coming, arriving right...
The Real Reason Anxiety Keeps Coming Back
Before your feet even hit the floor in the morning, there's already a check in happening. Is this going to be a good day or a bad day. That question, and dozens of moments like it, aren't just anxiety showing up. They're a nervous system rehear...
Choosing Refinement Over Burnout with Kendall Dunn
There's a specific kind of exhaustion that comes from doing everything right and still watching the ground shift anyway.I sit down with Kendall Dunn, a military spouse, adoptive mom, and author, about the year everything happened at once...
The Thing You're Trying to Heal Isn't the Real Problem
I just spent weeks going back through conversations with women who went through BRAVE-cation, and one pattern kept showing up. The problem they thought they had wasn't actually the problem underneath it.They came in naming the same thing...
Feeling Broken After a Friendship Falls Apart with Kate Luman
Losing a friendship can leave you questioning things you thought you already knew about yourself, whether you're likeable, whether you're allowed to take up space, whether the people you love will actually stick around.I'm talking with K...
