
Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Episodes
What If This Is Just the Way I Am?

What If the Perfect Time Never Comes?

You're Closer to Healing Than You Think

It Isn't Selfish to Want More for Yourself

Coping Isn’t Healing and That’s Why You Still Feel Stuck

Facing Postnatal Depression and Burnout with Dr. Natasha Wallace

Hidden Ways Anxiety Shapes Your Decisions

Healing Your Relationship with Money with Rachel Coons

You Can Care Without Carrying It All

When Motherhood Isn’t What You Expected with Gloria Niemi

5 Mistakes That Keep You Stuck in Anxiety

Reconnecting to What You Truly Want

When Everything Feels Like a Glass Ball

You Don’t Have to Believe Every Thought You Think

Are You Choosing to Feel Anxious?

Overthinking Is Just Emotional Avoidance in Disguise

How Birth Trauma Sparked a Business with Jessica London

You Can Recalibrate Your Nervous System

Reclaiming Anger and Setting Boundaries with Remy Ramirez

You Don’t Have to Pretend to Be Good

Is It Anxiety or Insecurity?

Healing Pain by Feeling Your Feelings with Miriam Bouve

When Familiar Pain Feels Safer Than Freedom

Your Body Can’t Think Its Way to Calm

Following the Nudges and Trusting the Unknown with Jess Bubbico
