Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
You Are More Than One Bad Moment
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Have you ever let one failure, rejection, or negative comment shake your confidence? I know I have. In this episode, I share how a single moment can trigger self-doubt and why our brains are wired to hold on to negativity more than success. I’ll walk you through a personal experience that made me question my intuition and the steps I took to reframe it. You’ll also learn why allowing one experience to define you can hold you back—and what to do instead. It’s time to shift your perspective and own your full journey, not just the tough moments.
In this episode, I cover the following:
1. Why our brains latch onto negative experiences more than positive ones.
2. The danger of letting one moment define your confidence and self-worth.
3. Three powerful steps to reframe negative experiences and move forward.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
