Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Healing Hashimoto’s from the Inside Out with Michele Spring
Anxiety, exhaustion, and a body that just won’t cooperate—what if it’s more than stress? In this episode, I’m joined by autoimmune health coach Michele Spring, who opens up about her personal journey with hypothyroidism, Hashimoto’s, and healing. We talk about how her health crashed—twice—and the diet, mindset, and lifestyle changes that helped her reclaim her energy. If you’ve ever felt like your body is betraying you, or if you’re curious about the connection between anxiety and your gut, hormones, or nervous system… this episode is for you.
In this episode, we talk about the following:
1. How autoimmune disease and thyroid issues can trigger and magnify anxiety.
2. Why healing the gut and regulating the nervous system are essential to recovery.
3. The importance of lifestyle awareness and long-term balance for lasting health.
You can connect with Michele on:
Website: https://thrivingautoimmune.my.canva.site/links
Instagram: https://www.instagram.com/thrivingautoimmune/
Facebook: https://www.facebook.com/thrivingautoimmunecom/
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
